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Comparing Nutrients in 1 kilogram Chocolate SoymilkVS Broccoli

Macros Ratio

Protein Fat Carbs

Chocolate Soymilk
14%
22%
64%
Broccoli
27%
8%
65%
1 kg ▼

Macro Nutrients

21.7%630kcal
Energy
11.7%340kcal
630 kcalvs340 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15.8%15.3g
Fat
3.8%3.7g
15.3 gvs3.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
7.5%2.4g
Saturated Fat
3.56%1.14g
2.4 gvs1.14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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47%0.75g
Omega 3
39.4%0.63g
0.75 gvs0.63 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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34.4%5.84g
Omega 6
2.9%0.49g
5.84 gvs0.49 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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76.5%100g
Carbohydrate
51%66.4g
100 gvs66.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
108%78.6g
Sugars
23.4%17g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
78.6 gvs17 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
9.38%6.8g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs6.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%4.9g
NA gvs4.9 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%1g
NA gvs1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
10.5%4g
Fiber
68.4%26g
4 gvs26 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
40.4%22.6g
Protein
50.4%28g
22.6 gvs28 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
34.4%310μg
RAE, retinol activity equivalents
0 μgvs310 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
18.3%0.22mg
Vitamin B1
59%0.71mg
Thiamine
0.22 mgvs0.71 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
202%2.62mg
Vitamin B2
90%1.17mg
Riboflavin
2.62 mgvs1.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
32%5.13mg
Vitamin B3
40%6.4mg
Niacin, nicotinic acid, niacinamide
5.13 mgvs6.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
18%0.89mg
Vitamin B5
115%5.73mg
Pantothenic acid
0.89 mgvs5.73 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
59.2%0.77mg
Vitamin B6
135%1.75mg
Pyridoxine
0.77 mgvs1.75 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
27.5%110μg
Vitamin B9
158%630μg
Folates and Folic Acid
110 μgvs630 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
292%7μg
Vitamin B12
0%0μg
Cobalamin
7 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
19%17mg
Vitamin C
991%892mg
Ascorbic acid
17 mgvs892 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.67%0.1mg
Vitamin E
52%7.8mg
Tocopherols and Tocotrienols
0.1 mgvs7.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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25%30μg
Vitamin K
847%1016μg
Phytomenadione or phylloquinone
30 μgvs1016 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

25%250mg
Calcium
47%470mg
250 mgvs470 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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229%2.06mg
Copper
54.4%0.49mg
2.06 mgvs0.49 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
60%4.8mg
Iron
91%7.3mg
4.8 mgvs7.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35.7%150mg
Magnesium
50%210mg
150 mgvs210 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
NA
Manganese
91%2.1mg
NA mgvs2.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
73%510mg
Phosphorus
94%660mg
510 mgvs660 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
42%1430mg
Potassium
93%3160mg
1430 mgvs3160 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
87.3%48μg
Selenium
45.5%25μg
48 μgvs25 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
35.3%530mg
Sodium
22%330mg
530 mgvs330 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
31%3.4mg
Zinc
37.3%4.1mg
3.4 mgvs4.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
23%856g
Water
24%893g
856 gvs893 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Chocolate Soymilk vs Broccoli:
Comparing minerals per 1 kilogram for Chocolate Soymilk vs Broccoli:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: