Comparing Nutrients in 1 kilogram Enhanced SoymilkVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Enhanced Soymilk

27%

41%

32%

Valencia Oranges

87%

1 kg ▼

Macro Nutrients

Enhanced Soymilkvs Valencia Oranges

15.5%450kcal

Energy

17%490kcal

450 kcalvs490 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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20.5%20g

Fat

3.1%3g

20 gvs3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.44%2.06g

Saturated Fat

1.1%0.35g

2.06 gvs0.35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

10%0.16g

NA gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

2.6%0.44g

NA gvs0.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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26.5%34.5g

Carbohydrate

91%119g

34.5 gvs119 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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35%25.3g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

25.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.5%4g

Fiber

65.8%25g

4 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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52.5%29.4g

Protein

18.6%10.4g

29.4 gvs10.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Enhanced Soymilkvs Valencia Oranges

Vitamin A

13.3%120μg

RAE, retinol activity equivalents

NA μgvs120 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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51.7%0.62mg

Vitamin B1

72.5%0.87mg

Thiamine

0.62 mgvs0.87 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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153%2mg

Vitamin B2

30.8%0.4mg

Riboflavin

2 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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206%33mg

Vitamin B3

17%2.74mg

Niacin, nicotinic acid, niacinamide

33 mgvs2.74 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

50%2.5mg

Pantothenic acid

NA mgvs2.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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179%2.33mg

Vitamin B6

48.5%0.63mg

Pyridoxine

2.33 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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80%320μg

Vitamin B9

98%390μg

Folates and Folic Acid

320 μgvs390 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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450%11μg

Vitamin B12

0%0μg

Cobalamin

11 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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80%72mg

Vitamin C

539%485mg

Ascorbic acid

72 mgvs485 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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78.3%470IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

470 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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168%25mg

Vitamin E

Tocopherols and Tocotrienols

25 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Enhanced Soymilkvs Valencia Oranges

140%1400mg

Calcium

40%400mg

1400 mgvs400 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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137%1.23mg

Copper

41%0.37mg

1.23 mgvs0.37 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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61.3%4.9mg

Iron

11.3%0.9mg

4.9 mgvs0.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

24%100mg

NA mgvs100 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

10%0.23mg

NA mgvs0.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

24.3%170mg

NA mgvs170 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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41.5%1410mg

Potassium

52.6%1790mg

1410 mgvs1790 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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42%23μg

Selenium

23 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33.3%500mg

Sodium

0%0mg

500 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22%2.4mg

Zinc

5.45%0.6mg

2.4 mgvs0.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24.6%910g

Water

23.3%863g

910 gvs863 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Enhanced Soymilk vs Valencia Oranges:

Enhanced Soymilk has 5 times more Vitamin B2, 12 times more Vitamin B3, 3.7 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Vitamin B1 and 6.7 times more Vitamin C than Enhanced Soymilk.
Both Enhanced Soymilk and Raw Valencia Oranges have similar amounts of Vitamin B9 per 1 kg.

Comparing minerals per 1 kilogram for Enhanced Soymilk vs Valencia Oranges:

Enhanced Soymilk has 3.5 times more Calcium, 3.3 times more Copper, 5.4 times more Iron, more Sodium and 4 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Potassium than Enhanced Soymilk.
Both Enhanced Soymilk and Raw Valencia Oranges have similar amounts of Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Enhanced Soymilk has 6.6 times more Fat and 2.8 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.4 times more Carbohydrate and 6.3 times more Fiber than Enhanced Soymilk.
Both Enhanced Soymilk and Raw Valencia Oranges have similar amounts of Energy per 1 kg.
Both Enhanced Soymilk as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Enhanced SoymilkVS Soymilk, original and vanilla, light, with added calcium, vitamins A and DValencia OrangesVS Soymilk, original and vanilla, light, with added calcium, vitamins A and DEnhanced SoymilkVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 1 kilogram Enhanced SoymilkVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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