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Comparing Nutrients in 1 kilogram Snacks, peas, roasted, wasabi-flavoredVS Oranges

Macros Ratio

Protein Fat Carbs

Snacks, peas, roasted, wasabi-flavored
13%
29%
58%
Oranges
7%
2%
91%
1 kg ▼

Macro Nutrients

149%4320kcal
Energy
16.2%470kcal
4320 kcalvs470 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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145%141g
Fat
1.24%1.2g
141 gvs1.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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165%53g
Saturated Fat
0.47%0.15g
53 gvs0.15 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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82%1.3g
Omega 3
4.38%0.07g
1.3 gvs0.07 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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107%18g
Omega 6
1.06%0.18g
18 gvs0.18 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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478%622g
Carbohydrate
90%118g
622 gvs118 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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195%141g
Sugars
129%94g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
141 gvs94 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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10.8%7.8g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
7.8 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.4g
Glucose
NA
2.4 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%127g
Sucrose
NA
127 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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100%38g
Fiber
63%24g
38 gvs24 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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252%141g
Protein
16.8%9.4g
141 gvs9.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

85.6%770μg
Vitamin A
12.2%110μg
RAE, retinol activity equivalents
770 μgvs110 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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512%6.14mg
Vitamin B1
72.5%0.87mg
Thiamine
6.14 mgvs0.87 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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242%3.14mg
Vitamin B2
30.8%0.4mg
Riboflavin
3.14 mgvs0.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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316%50.6mg
Vitamin B3
17.6%2.82mg
Niacin, nicotinic acid, niacinamide
50.6 mgvs2.82 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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96%4.8mg
Vitamin B5
50%2.5mg
Pantothenic acid
4.8 mgvs2.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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422%5.5mg
Vitamin B6
46%0.6mg
Pyridoxine
5.5 mgvs0.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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345%1380μg
Vitamin B9
75%300μg
Folates and Folic Acid
1380 μgvs300 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
591%532mg
Ascorbic acid
0 mgvs532 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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154%23mg
Vitamin E
12%1.8mg
Tocopherols and Tocotrienols
23 mgvs1.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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419%503μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
503 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

123%1230mg
Calcium
40%400mg
1230 mgvs400 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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493%4.44mg
Copper
50%0.45mg
4.44 mgvs0.45 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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475%38mg
Iron
12.5%1mg
38 mgvs1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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243%1020mg
Magnesium
24%100mg
1020 mgvs100 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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545%12.5mg
Manganese
11%0.25mg
12.5 mgvs0.25 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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386%2700mg
Phosphorus
20%140mg
2700 mgvs140 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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215%7320mg
Potassium
53.2%1810mg
7320 mgvs1810 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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131%72μg
Selenium
9.1%5μg
72 μgvs5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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200%3000mg
Sodium
0%0mg
3000 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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301%33mg
Zinc
6.36%0.7mg
33 mgvs0.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.87%69.3g
Water
23.4%868g
69.3 gvs868 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Snacks, peas, roasted, wasabi-flavored vs Oranges:
Comparing minerals per 1 kilogram for Snacks, peas, roasted, wasabi-flavored vs Oranges:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: