Lets compare vitamin content per 1 kilogram of Pumpkin vs Boiled Kidney Beans:
Raw Pumpkin has more Vitamin A, 1.9 times more Vitamin B2, 1.4 times more Vitamin B5, 7.5 times more Vitamin C and 35.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Vitamin B1, 2 times more Vitamin B6, 8.1 times more Vitamin B9 and 7.6 times more Vitamin K than Raw Pumpkin.
Both Raw Pumpkin and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 1 kg.
Both Raw Pumpkin as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Pumpkin vs Boiled Kidney Beans:
Raw Pumpkin has 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Calcium, 1.7 times more Copper, 2.8 times more Iron, 3.5 times more Magnesium, 3.4 times more Manganese, 3.1 times more Phosphorus, 3.7 times more Selenium and 3.1 times more Zinc than Raw Pumpkin.
Both Raw Pumpkin and Boiled All Types Kidney Beans have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Pumpkin has 8.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.9 times more Energy, 56.7 times more Omega 3, 3.5 times more Carbohydrate, 12.8 times more Fiber and 8.7 times more Protein than Raw Pumpkin.
Both Raw Pumpkin as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.