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Comparing Nutrients in 1 kilogram Puddings, chocolate, dry mix, instantVS Almonds

Macros Ratio

Protein Fat Carbs

Puddings, chocolate, dry mix, instant
2%
5%
93%
Almonds
14%
72%
14%
1 kg ▼

Macro Nutrients

130%3780kcal
Energy
200%5790kcal
3780 kcalvs5790 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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19.6%19g
Fat
515%499g
19 gvs499 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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25.8%8.25g
Saturated Fat
119%38g
8.25 gvs38 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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21.3%0.34g
Omega 3
1.88%0.03g
0.34 gvs0.03 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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18.5%3.14g
Omega 6
725%123g
3.14 gvs123 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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676%879g
Carbohydrate
166%216g
879 gvs216 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
936%679g
Sugars
60%43.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
679 gvs43.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
1.5%1.1g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.7g
NA gvs1.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%39.5g
NA gvs39.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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95%36g
Fiber
329%125g
36 gvs125 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
41%23g
Protein
378%212g
23 gvs212 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
8.33%0.1mg
Vitamin B1
171%2.05mg
Thiamine
0.1 mgvs2.05 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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42.3%0.55mg
Vitamin B2
875%11.4mg
Riboflavin
0.55 mgvs11.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.6%2.34mg
Vitamin B3
226%36mg
Niacin, nicotinic acid, niacinamide
2.34 mgvs36 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
5%0.25mg
Vitamin B5
94%4.7mg
Pantothenic acid
0.25 mgvs4.7 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
9.23%0.12mg
Vitamin B6
105%1.37mg
Pyridoxine
0.12 mgvs1.37 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
1900%570μg
Biotin
NA μgvs570 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7
7.5%30μg
Vitamin B9
110%440μg
Folates and Folic Acid
30 μgvs440 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.67%0.7mg
Vitamin E
1709%256mg
Tocopherols and Tocotrienols
0.7 mgvs256 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12.5%15μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
15 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

12%120mg
Calcium
269%2690mg
120 mgvs2690 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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393%3.54mg
Copper
1146%10.3mg
3.54 mgvs10.3 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride
161%13mg
Iron
464%37mg
13 mgvs37 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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107%450mg
Magnesium
643%2700mg
450 mgvs2700 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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160%3.67mg
Manganese
947%21.8mg
3.67 mgvs21.8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
1007%453μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs453 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum
103%720mg
Phosphorus
687%4810mg
720 mgvs4810 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus
69.4%2360mg
Potassium
216%7330mg
2360 mgvs7330 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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45.5%25μg
Selenium
74.5%41μg
25 μgvs41 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
1181%17710mg
Sodium
0.67%10mg
17710 mgvs10 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium
56.4%6.2mg
Zinc
284%31mg
6.2 mgvs31 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc
0.86%32g
Water
1.2%44g
32 gvs44 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Puddings, chocolate, dry mix, instant vs Almonds:
Comparing minerals per 1 kilogram for Puddings, chocolate, dry mix, instant vs Almonds:
Comparison of macro-nutrients per 1 kilogram:



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