Lets compare vitamin content per 1 kilogram of Puddings, chocolate, dry mix, instant vs Broccoli:
Raw Broccoli contains more Vitamin A, 7.1 times more Vitamin B1, 2.1 times more Vitamin B2, 2.7 times more Vitamin B3, 22.9 times more Vitamin B5, 14.6 times more Vitamin B6, 21 times more Vitamin B9, more Vitamin C, 11.1 times more Vitamin E and 67.7 times more Vitamin K than Puddings, chocolate, dry mix, instant.
Both Puddings, chocolate, dry mix, instant as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Puddings, chocolate, dry mix, instant vs Broccoli:
Puddings, chocolate, dry mix, instant have 7.2 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 53.7 times more Sodium and 1.5 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 3.9 times more Calcium, 1.3 times more Potassium and 27.9 times more Water than Puddings, chocolate, dry mix, instant.
Both Puddings, chocolate, dry mix, instant and Raw Broccoli have similar amounts of Phosphorus and Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Puddings, chocolate, dry mix, instant have 11.1 times more Energy, 5.1 times more Fat, 7.2 times more Saturated Fat, 6.4 times more Omega 6, 13.2 times more Carbohydrate, 39.9 times more Sugars and 1.4 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 1.9 times more Omega 3 than Puddings, chocolate, dry mix, instant.
Both Puddings, chocolate, dry mix, instant and Raw Broccoli have similar amounts of Protein per 1 kg.
Both Puddings, chocolate, dry mix, instant as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.