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Comparing Nutrients in 1 kilogram Puddings, chocolate, dry mix, instantVS Boiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Puddings, chocolate, dry mix, instant
2%
5%
93%
Boiled Kidney Beans
27%
3%
70%
1 kg ▼

Macro Nutrients

130%3780kcal
Energy
43.8%1270kcal
3780 kcalvs1270 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy
19.6%19g
Fat
5.15%5g
19 gvs5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat
25.8%8.25g
Saturated Fat
2.3%0.73g
8.25 gvs0.73 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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21.3%0.34g
Omega 3
106%1.7g
0.34 gvs1.7 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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18.5%3.14g
Omega 6
6.35%1.08g
3.14 gvs1.08 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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676%879g
Carbohydrate
175%228g
879 gvs228 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
936%679g
Sugars
4.4%3.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
679 gvs3.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose
95%36g
Fiber
168%64g
36 gvs64 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
41%23g
Protein
155%86.7g
23 gvs86.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
8.33%0.1mg
Vitamin B1
133%1.6mg
Thiamine
0.1 mgvs1.6 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1
42.3%0.55mg
Vitamin B2
44.6%0.58mg
Riboflavin
0.55 mgvs0.58 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.6%2.34mg
Vitamin B3
36%5.8mg
Niacin, nicotinic acid, niacinamide
2.34 mgvs5.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
5%0.25mg
Vitamin B5
44%2.2mg
Pantothenic acid
0.25 mgvs2.2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
9.23%0.12mg
Vitamin B6
92%1.2mg
Pyridoxine
0.12 mgvs1.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7
7.5%30μg
Vitamin B9
325%1300μg
Folates and Folic Acid
30 μgvs1300 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
13.3%12mg
Ascorbic acid
0 mgvs12 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.67%0.7mg
Vitamin E
2%0.3mg
Tocopherols and Tocotrienols
0.7 mgvs0.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E
12.5%15μg
Vitamin K
70%84μg
Phytomenadione or phylloquinone
15 μgvs84 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

12%120mg
Calcium
35%350mg
120 mgvs350 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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393%3.54mg
Copper
240%2.16mg
3.54 mgvs2.16 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride
161%13mg
Iron
278%22mg
13 mgvs22 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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107%450mg
Magnesium
100%420mg
450 mgvs420 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium
160%3.67mg
Manganese
187%4.3mg
3.67 mgvs4.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum
103%720mg
Phosphorus
197%1380mg
720 mgvs1380 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus
69.4%2360mg
Potassium
119%4050mg
2360 mgvs4050 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium
45.5%25μg
Selenium
20%11μg
25 μgvs11 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
1181%17710mg
Sodium
0.67%10mg
17710 mgvs10 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium
56.4%6.2mg
Zinc
91%10mg
6.2 mgvs10 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc
0.86%32g
Water
18%669g
32 gvs669 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Puddings, chocolate, dry mix, instant vs Boiled Kidney Beans:
Comparing minerals per 1 kilogram for Puddings, chocolate, dry mix, instant vs Boiled Kidney Beans:
Comparison of macro-nutrients per 1 kilogram:



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