Lets compare vitamin content per 1 kilogram of Banana Pepper vs Carrots:
Raw Banana Pepper has 1.2 times more Vitamin B1, 1.3 times more Vitamin B3, 2.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 14 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 49.1 times more Vitamin A and 1.4 times more Vitamin K than Raw Banana Pepper.
Both Raw Banana Pepper and Raw Carrots have similar amounts of Vitamin B2, Vitamin B5 and Vitamin E per 1 kg.
Both Raw Banana Pepper as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Banana Pepper vs Carrots:
Raw Banana Pepper has 2.1 times more Copper, 1.5 times more Iron and 1.4 times more Magnesium than Raw Carrots.
While Raw Carrots contain 2.4 times more Calcium, 1.4 times more Manganese and 5.3 times more Sodium than Raw Banana Pepper.
Both Raw Banana Pepper and Raw Carrots have similar amounts of Phosphorus, Potassium, Zinc and Water per 1 kg.
Both Raw Banana Pepper as well as Raw Carrots have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Banana Pepper has 2.4 times more Omega 6, 1.2 times more Fiber and 1.8 times more Protein than Raw Carrots.
While Raw Carrots contain 1.5 times more Energy, 1.8 times more Carbohydrate and 2.4 times more Sugars than Raw Banana Pepper.
Both Raw Banana Pepper as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.