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Comparing Nutrients in 1 kilogram Papaya, canned, heavy syrup, drainedVS Carrots

Macros Ratio

Protein Fat Carbs

Papaya, canned, heavy syrup, drained
0%
2%
98%
Carrots
8%
5%
87%
1 kg ▼

Macro Nutrients

71%2060kcal
Energy
14%410kcal
2060 kcalvs410 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.67%5.5g
Fat
2.47%2.4g
5.5 gvs2.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.38%2.68g
Saturated Fat
1%0.32g
2.68 gvs0.32 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.13%0.13g
Omega 3
1.25%0.02g
0.13 gvs0.02 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.9%0.83g
Omega 6
5.9%1g
0.83 gvs1 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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429%558g
Carbohydrate
73.7%96g
558 gvs96 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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720%522g
Sugars
65.4%47.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
522 gvs47.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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94%67.8g
Fructose
7.6%5.5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
67.8 gvs5.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%70.4g
Glucose
%5.9g
70.4 gvs5.9 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%384g
Sucrose
%36g
384 gvs36 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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39.5%15g
Fiber
73.7%28g
15 gvs28 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.5%1.4g
Protein
16.6%9.3g
1.4 gvs9.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
928%8350μg
RAE, retinol activity equivalents
0 μgvs8350 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.5%0.15mg
Vitamin B1
55%0.66mg
Thiamine
0.15 mgvs0.66 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.5%0.15mg
Vitamin B2
44.6%0.58mg
Riboflavin
0.15 mgvs0.58 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.75%0.6mg
Vitamin B3
61.4%9.83mg
Niacin, nicotinic acid, niacinamide
0.6 mgvs9.83 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3%0.15mg
Vitamin B5
54.6%2.73mg
Pantothenic acid
0.15 mgvs2.73 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.5%0.15mg
Vitamin B6
106%1.38mg
Pyridoxine
0.15 mgvs1.38 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
74%22μg
Biotin
NA μgvs22 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
47.5%190μg
Folates and Folic Acid
NA μgvs190 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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39%35mg
Vitamin C
65.6%59mg
Ascorbic acid
35 mgvs59 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
44%6.6mg
Tocopherols and Tocotrienols
NA mgvs6.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.5%3μg
Vitamin K
110%132μg
Phytomenadione or phylloquinone
3 μgvs132 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

21%210mg
Calcium
33%330mg
210 mgvs330 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.1mg
Copper
50%0.45mg
0.1 mgvs0.45 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.8%32μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs32 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.3%2.9mg
Iron
37.5%3mg
2.9 mgvs3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.3%60mg
Magnesium
28.6%120mg
60 mgvs120 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.35%0.1mg
Manganese
62%1.43mg
0.1 mgvs1.43 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.57%60mg
Phosphorus
50%350mg
60 mgvs350 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.7%670mg
Potassium
94%3200mg
670 mgvs3200 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.27%4μg
Selenium
1.8%1μg
4 μgvs1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6%90mg
Sodium
46%690mg
90 mgvs690 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.55%0.5mg
Zinc
22%2.4mg
0.5 mgvs2.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.7%433g
Water
24%883g
433 gvs883 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Papaya, canned, heavy syrup, drained vs Carrots:
Comparing minerals per 1 kilogram for Papaya, canned, heavy syrup, drained vs Carrots:
Comparison of macro-nutrients per 1 kilogram:



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