Lets compare vitamin content per 1 kilogram of Oranges vs Boiled Kidney Beans:
Raw Oranges have more Vitamin A, 44.3 times more Vitamin C and 6 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 1 kg.
Both Raw Oranges as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Boiled Kidney Beans:
Raw Oranges have 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.8 times more Copper, 22.2 times more Iron, 4.2 times more Magnesium, 17.2 times more Manganese, 9.9 times more Phosphorus, 2.2 times more Potassium, 2.2 times more Selenium and 14.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled All Types Kidney Beans have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 29.2 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Energy, 24.3 times more Omega 3, 1.9 times more Carbohydrate, 2.7 times more Fiber and 9.2 times more Protein than Raw Oranges.
Both Raw Oranges as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.