Lets compare vitamin content per 1 kilogram of Pecans vs Boiled Kidney Beans:
Pecans nuts have 4.1 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 3.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 46.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.9 times more Vitamin B9 and 2.4 times more Vitamin K than Pecans nuts.
Both Pecans nuts and Boiled All Types Kidney Beans have similar amounts of Vitamin C per 1 kg.
Both Pecans nuts as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Pecans vs Boiled Kidney Beans:
Pecans nuts have 2 times more Calcium, 5.6 times more Copper, 2.9 times more Magnesium, 10.5 times more Manganese, 2 times more Phosphorus, 3.5 times more Selenium and 4.5 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 19 times more Water than Pecans nuts.
Both Pecans nuts and Boiled All Types Kidney Beans have similar amounts of Iron and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Pecans nuts have 5.4 times more Energy, 143.9 times more Fat, 84.7 times more Saturated Fat, 5.8 times more Omega 3, 191 times more Omega 6, 12.4 times more Sugars and 1.5 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Carbohydrate than Pecans nuts.
Both Pecans nuts and Boiled All Types Kidney Beans have similar amounts of Protein per 1 kg.
Both Pecans nuts as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.