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Comparing Nutrients in 1 kilogram Dried Japanese ChestnutsVS Boiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Dried Japanese Chestnuts
6%
3%
91%
Boiled Kidney Beans
27%
3%
70%
1 kg ▼

Macro Nutrients

124%3600kcal
Energy
43.8%1270kcal
3600 kcalvs1270 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12.8%12.4g
Fat
5.15%5g
12.4 gvs5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.7%1.83g
Saturated Fat
2.3%0.73g
1.83 gvs0.73 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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19.4%0.31g
Omega 3
106%1.7g
0.31 gvs1.7 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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17%2.88g
Omega 6
6.35%1.08g
2.88 gvs1.08 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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626%814g
Carbohydrate
175%228g
814 gvs228 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
4.4%3.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs3.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
168%64g
NA gvs64 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
94%52.5g
Protein
155%86.7g
52.5 gvs86.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

4.44%40μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
40 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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668%8mg
Vitamin B1
133%1.6mg
Thiamine
8 mgvs1.6 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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292%3.8mg
Vitamin B2
44.6%0.58mg
Riboflavin
3.8 mgvs0.58 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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219%35mg
Vitamin B3
36%5.8mg
Niacin, nicotinic acid, niacinamide
35 mgvs5.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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96%4.8mg
Vitamin B5
44%2.2mg
Pantothenic acid
4.8 mgvs2.2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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507%6.6mg
Vitamin B6
92%1.2mg
Pyridoxine
6.6 mgvs1.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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273%1090μg
Vitamin B9
325%1300μg
Folates and Folic Acid
1090 μgvs1300 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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681%613mg
Vitamin C
13.3%12mg
Ascorbic acid
613 mgvs12 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
2%0.3mg
Tocopherols and Tocotrienols
NA mgvs0.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
70%84μg
Phytomenadione or phylloquinone
NA μgvs84 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

72%720mg
Calcium
35%350mg
720 mgvs350 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1458%13mg
Copper
240%2.16mg
13 mgvs2.16 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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423%33.8mg
Iron
278%22mg
33.8 mgvs22 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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274%1150mg
Magnesium
100%420mg
1150 mgvs420 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1613%37mg
Manganese
187%4.3mg
37 mgvs4.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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241%1690mg
Phosphorus
197%1380mg
1690 mgvs1380 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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226%7680mg
Potassium
119%4050mg
7680 mgvs4050 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
20%11μg
NA μgvs11 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22.7%340mg
Sodium
0.67%10mg
340 mgvs10 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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234%25.7mg
Zinc
91%10mg
25.7 mgvs10 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.7%100g
Water
18%669g
100 gvs669 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Dried Japanese Chestnuts vs Boiled Kidney Beans:
Comparing minerals per 1 kilogram for Dried Japanese Chestnuts vs Boiled Kidney Beans:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: