Lets compare vitamin content per 1 kilogram of Mustard Spinach vs Oranges:
Raw Mustard Spinach has 45 times more Vitamin A, 2.3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.6 times more Vitamin B6, 5.3 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Oranges.
While Raw Oranges contain 1.3 times more Vitamin B1 and 1.4 times more Vitamin B5 than Raw Mustard Spinach.
Both Raw Mustard Spinach as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Mustard Spinach vs Oranges:
Raw Mustard Spinach has 5.3 times more Calcium, 1.7 times more Copper, 15 times more Iron, 16.3 times more Manganese, 2 times more Phosphorus, 2.5 times more Potassium, 1.6 times more Selenium, more Sodium and 2.4 times more Zinc than Raw Oranges.
Both Raw Mustard Spinach and Raw Oranges have similar amounts of Magnesium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Mustard Spinach has 3.9 times more Omega 3 and 2.3 times more Protein than Raw Oranges.
While Raw Oranges contain 2.1 times more Energy and 3 times more Carbohydrate than Raw Mustard Spinach.
Both Raw Mustard Spinach and Raw Oranges have similar amounts of Fiber per 1 kg.
Both Raw Mustard Spinach as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.