Lets compare vitamin content per 1 kilogram of Canned Straw Mushrooms vs Baked White Potatoes:
Canned Straw Mushrooms, Solids have 1.6 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.7 times more Vitamin B1, 6.8 times more Vitamin B3, 15.1 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids and Baked Whole White Potatoes have similar amounts of Vitamin B5 and Vitamin B9 per 1 kg.
Both Canned Straw Mushrooms, Solids as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Canned Straw Mushrooms vs Baked White Potatoes:
Canned Straw Mushrooms, Solids have 2.2 times more Iron, 30.4 times more Selenium, 54.9 times more Sodium and 1.9 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.9 times more Magnesium, 1.9 times more Manganese and 7 times more Potassium than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids and Baked Whole White Potatoes have similar amounts of Calcium, Copper, Phosphorus and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Straw Mushrooms, Solids have 5.3 times more Omega 6 and 1.8 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.9 times more Energy and 4.5 times more Carbohydrate than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids and Baked Whole White Potatoes have similar amounts of Fiber per 1 kg.
Both Canned Straw Mushrooms, Solids as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.