Comparing Nutrients in 1 kilogram Canned Ginger Root, Pickled, With Artificial SweetenerVS Carrots

Macros Ratio

Protein Fat Carbs

Canned Ginger Root, Pickled, With Artificial Sweetener

90%

Carrots

87%

1 kg ▼

Macro Nutrients

Canned Ginger Root, Pickled, With Artificial Sweetenervs Carrots

6.9%200kcal

Energy

14%410kcal

200 kcalvs410 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.03%1g

Fat

2.47%2.4g

1 gvs2.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.16%0.37g

Saturated Fat

1%0.32g

0.37 gvs0.32 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.13%0.05g

Omega 3

1.25%0.02g

0.05 gvs0.02 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.7%0.29g

Omega 6

5.9%1g

0.29 gvs1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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37%48.3g

Carbohydrate

73.7%96g

48.3 gvs96 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

65.4%47.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs47.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

7.6%5.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs5.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%5.9g

0 gvs5.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%36g

0 gvs36 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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68.4%26g

Fiber

73.7%28g

26 gvs28 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.9%3.3g

Protein

16.6%9.3g

3.3 gvs9.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Ginger Root, Pickled, With Artificial Sweetenervs Carrots

0%0μg

Vitamin A

928%8350μg

RAE, retinol activity equivalents

0 μgvs8350 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.7%0.2mg

Vitamin B1

55%0.66mg

Thiamine

0.2 mgvs0.66 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.5%0.15mg

Vitamin B2

44.6%0.58mg

Riboflavin

0.15 mgvs0.58 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.38%0.22mg

Vitamin B3

61.4%9.83mg

Niacin, nicotinic acid, niacinamide

0.22 mgvs9.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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29.6%1.48mg

Vitamin B5

54.6%2.73mg

Pantothenic acid

1.48 mgvs2.73 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28.5%0.37mg

Vitamin B6

106%1.38mg

Pyridoxine

0.37 mgvs1.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

74%22μg

Biotin

NA μgvs22 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%10μg

Vitamin B9

47.5%190μg

Folates and Folic Acid

10 μgvs190 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

65.6%59mg

Ascorbic acid

0 mgvs59 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12%1.8mg

Vitamin E

44%6.6mg

Tocopherols and Tocotrienols

1.8 mgvs6.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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18.3%22μg

Vitamin K

110%132μg

Phytomenadione or phylloquinone

22 μgvs132 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Ginger Root, Pickled, With Artificial Sweetenervs Carrots

74%740mg

Calcium

33%330mg

740 mgvs330 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg

Copper

50%0.45mg

0.18 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.8%32μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs32 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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35%2.8mg

Iron

37.5%3mg

2.8 mgvs3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.52%40mg

Magnesium

28.6%120mg

40 mgvs120 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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203%4.68mg

Manganese

62%1.43mg

4.68 mgvs1.43 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.86%20mg

Phosphorus

50%350mg

20 mgvs350 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.6%360mg

Potassium

94%3200mg

360 mgvs3200 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.27%4μg

Selenium

1.8%1μg

4 μgvs1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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604%9060mg

Sodium

46%690mg

9060 mgvs690 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.64%0.4mg

Zinc

22%2.4mg

0.4 mgvs2.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25%923g

Water

24%883g

923 gvs883 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Canned Ginger Root, Pickled, With Artificial Sweetener vs Carrots:

Raw Carrots contain more Vitamin A, 3.3 times more Vitamin B1, 3.9 times more Vitamin B2, 44.7 times more Vitamin B3, 1.8 times more Vitamin B5, 3.7 times more Vitamin B6, 19 times more Vitamin B9, more Vitamin C, 3.7 times more Vitamin E and 6 times more Vitamin K than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Canned Ginger Root, Pickled, With Artificial Sweetener vs Carrots:

Canned Ginger Root, Pickled, With Artificial Sweetener has 2.2 times more Calcium, 3.3 times more Manganese and 13.1 times more Sodium than Raw Carrots.
While Raw Carrots contain 2.5 times more Copper, 3 times more Magnesium, 17.5 times more Phosphorus, 8.9 times more Potassium and 6 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Raw Carrots have similar amounts of Iron and Water per 1 kg.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Raw Carrots have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Carrots contain 2.1 times more Energy, 2 times more Carbohydrate, more Sugars and 2.8 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Raw Carrots have similar amounts of Fiber per 1 kg.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Canned Ginger Root, Pickled, With Artificial SweetenerVS Canned Hot Pickled PeppersCarrotsVS Canned Hot Pickled PeppersCanned Ginger Root, Pickled, With Artificial SweetenerVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 1 kilogram Canned Ginger Root, Pickled, With Artificial SweetenerVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: