Comparing Nutrients in 1 kilogram Canned Ginger Root, Pickled, With Artificial SweetenerVS Broccoli

Macros Ratio

Protein Fat Carbs

Canned Ginger Root, Pickled, With Artificial Sweetener

90%

Broccoli

27%

65%

1 kg ▼

Macro Nutrients

Canned Ginger Root, Pickled, With Artificial Sweetenervs Broccoli

6.9%200kcal

Energy

11.7%340kcal

200 kcalvs340 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.03%1g

Fat

3.8%3.7g

1 gvs3.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.16%0.37g

Saturated Fat

3.56%1.14g

0.37 gvs1.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.13%0.05g

Omega 3

39.4%0.63g

0.05 gvs0.63 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.7%0.29g

Omega 6

2.9%0.49g

0.29 gvs0.49 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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37%48.3g

Carbohydrate

51%66.4g

48.3 gvs66.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

23.4%17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

9.38%6.8g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs6.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%4.9g

0 gvs4.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%1g

0 gvs1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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68.4%26g

Fiber

68.4%26g

26 gvs26 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.9%3.3g

Protein

50.4%28g

3.3 gvs28 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Ginger Root, Pickled, With Artificial Sweetenervs Broccoli

0%0μg

Vitamin A

34.4%310μg

RAE, retinol activity equivalents

0 μgvs310 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.7%0.2mg

Vitamin B1

59%0.71mg

Thiamine

0.2 mgvs0.71 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.5%0.15mg

Vitamin B2

90%1.17mg

Riboflavin

0.15 mgvs1.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.38%0.22mg

Vitamin B3

40%6.4mg

Niacin, nicotinic acid, niacinamide

0.22 mgvs6.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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29.6%1.48mg

Vitamin B5

115%5.73mg

Pantothenic acid

1.48 mgvs5.73 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28.5%0.37mg

Vitamin B6

135%1.75mg

Pyridoxine

0.37 mgvs1.75 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%10μg

Vitamin B9

158%630μg

Folates and Folic Acid

10 μgvs630 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

991%892mg

Ascorbic acid

0 mgvs892 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12%1.8mg

Vitamin E

52%7.8mg

Tocopherols and Tocotrienols

1.8 mgvs7.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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18.3%22μg

Vitamin K

847%1016μg

Phytomenadione or phylloquinone

22 μgvs1016 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Ginger Root, Pickled, With Artificial Sweetenervs Broccoli

74%740mg

Calcium

47%470mg

740 mgvs470 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg

Copper

54.4%0.49mg

0.18 mgvs0.49 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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35%2.8mg

Iron

91%7.3mg

2.8 mgvs7.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.52%40mg

Magnesium

50%210mg

40 mgvs210 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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203%4.68mg

Manganese

91%2.1mg

4.68 mgvs2.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.86%20mg

Phosphorus

94%660mg

20 mgvs660 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.6%360mg

Potassium

93%3160mg

360 mgvs3160 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.27%4μg

Selenium

45.5%25μg

4 μgvs25 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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604%9060mg

Sodium

22%330mg

9060 mgvs330 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.64%0.4mg

Zinc

37.3%4.1mg

0.4 mgvs4.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25%923g

Water

24%893g

923 gvs893 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Canned Ginger Root, Pickled, With Artificial Sweetener vs Broccoli:

Raw Broccoli contains more Vitamin A, 3.6 times more Vitamin B1, 7.8 times more Vitamin B2, 29 times more Vitamin B3, 3.9 times more Vitamin B5, 4.7 times more Vitamin B6, 63 times more Vitamin B9, more Vitamin C, 4.3 times more Vitamin E and 46.2 times more Vitamin K than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Canned Ginger Root, Pickled, With Artificial Sweetener vs Broccoli:

Canned Ginger Root, Pickled, With Artificial Sweetener has 1.6 times more Calcium, 2.2 times more Manganese and 27.5 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 2.7 times more Copper, 2.6 times more Iron, 5.3 times more Magnesium, 33 times more Phosphorus, 8.8 times more Potassium, 6.3 times more Selenium and 10.3 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Raw Broccoli have similar amounts of Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Broccoli contains 1.7 times more Energy, 12.6 times more Omega 3, 1.4 times more Carbohydrate, more Sugars and 8.5 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Raw Broccoli have similar amounts of Fiber per 1 kg.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Canned Ginger Root, Pickled, With Artificial SweetenerVS Canned Hot Pickled PeppersBroccoliVS Canned Hot Pickled PeppersCanned Ginger Root, Pickled, With Artificial SweetenerVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 1 kilogram Canned Ginger Root, Pickled, With Artificial SweetenerVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: