Lets compare vitamin content per 1 kilogram of Garden Cress vs Boiled Kidney Beans:
Raw Garden Cress have more Vitamin A, 4.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B6, 57.5 times more Vitamin C, 23.3 times more Vitamin E and 64.5 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Vitamin B1 and 1.6 times more Vitamin B9 than Raw Garden Cress.
Both Raw Garden Cress and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 1 kg.
Both Raw Garden Cress as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Garden Cress vs Boiled Kidney Beans:
Raw Garden Cress have 2.3 times more Calcium, 1.3 times more Manganese, 1.5 times more Potassium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Copper, 1.7 times more Iron, 1.8 times more Phosphorus and 4.3 times more Zinc than Raw Garden Cress.
Both Raw Garden Cress and Boiled All Types Kidney Beans have similar amounts of Magnesium and Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Garden Cress have 13.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4 times more Energy, 2.2 times more Omega 3, 4.1 times more Carbohydrate, 5.8 times more Fiber and 3.3 times more Protein than Raw Garden Cress.
Both Raw Garden Cress as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.