Lets compare vitamin content per 1 kilogram of Crackers, flavored, fish-shaped vs Baked Red Potatoes:
Crackers, flavored, fish-shaped have 11.3 times more Vitamin B1, 10.3 times more Vitamin B2, 4 times more Vitamin B3, 1.9 times more Vitamin B5, 5.7 times more Vitamin B9, 46 times more Vitamin E and 9.9 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.5 times more Vitamin B6 than Crackers, flavored, fish-shaped.
Comparing minerals per 1 kilogram for Crackers, flavored, fish-shaped vs Baked Red Potatoes:
Crackers, flavored, fish-shaped have 9.2 times more Calcium, 6.5 times more Iron, 3.3 times more Manganese, 2.3 times more Phosphorus, 80.8 times more Sodium and 2.7 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Copper, 2.4 times more Potassium and 22.4 times more Water than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Baked Whole Red Potatoes have similar amounts of Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Crackers, flavored, fish-shaped have 5.3 times more Energy, 118.1 times more Fat, 51.5 times more Saturated Fat, 28.1 times more Omega 3, 71 times more Omega 6, 3.4 times more Carbohydrate, 1.7 times more Fiber and 4.4 times more Protein than Baked Whole Red Potatoes.
Both Crackers, flavored, fish-shaped and Baked Whole Red Potatoes have similar amounts of Sugars per 1 kg.
Both Crackers, flavored, fish-shaped as well as Baked Whole Red Potatoes have insufficient amounts of Fructose, Glucose and Sucrose in 1 kg.