Lets compare vitamin content per 1 kilogram of Cookies, gluten-free, chocolate sandwich, with creme filling vs Baked White Potatoes:
Cookies, gluten-free, chocolate sandwich, with creme filling have 1.8 times more Vitamin B2, 57.8 times more Vitamin E and 9.5 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.9 times more Vitamin B3, 2.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 1 kg.
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cookies, gluten-free, chocolate sandwich, with creme filling vs Baked White Potatoes:
Cookies, gluten-free, chocolate sandwich, with creme filling have 1.9 times more Calcium, 2.1 times more Copper, 4.4 times more Iron, 1.5 times more Magnesium, 2.7 times more Manganese, 39.3 times more Sodium and 1.9 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.5 times more Potassium and 26.6 times more Water than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling and Baked Whole White Potatoes have similar amounts of Phosphorus per 1 kg.
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cookies, gluten-free, chocolate sandwich, with creme filling have 5.2 times more Energy, 119.3 times more Fat, 197.6 times more Saturated Fat, 3.7 times more Omega 3, 35.6 times more Omega 6, 3.6 times more Carbohydrate and 32 times more Sugars than Baked Whole White Potatoes.
Both Cookies, gluten-free, chocolate sandwich, with creme filling and Baked Whole White Potatoes have similar amounts of Fiber and Protein per 1 kg.
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.