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Comparing Nutrients in 1 kilogram Cookies, gluten-free, chocolate sandwich, with creme fillingVS Almonds

Macros Ratio

Protein Fat Carbs

Cookies, gluten-free, chocolate sandwich, with creme filling
2%
34%
64%
Almonds
14%
72%
14%
1 kg ▼

Macro Nutrients

163%4740kcal
Energy
200%5790kcal
4740 kcalvs5790 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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184%179g
Fat
515%499g
179 gvs499 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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247%79g
Saturated Fat
119%38g
79 gvs38 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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35%0.56g
Omega 3
1.88%0.03g
0.56 gvs0.03 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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103%17.5g
Omega 6
725%123g
17.5 gvs123 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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585%760g
Carbohydrate
166%216g
760 gvs216 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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676%490g
Sugars
60%43.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
490 gvs43.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
1.5%1.1g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs1.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%10g
Glucose
%1.7g
10 gvs1.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%476g
Sucrose
%39.5g
476 gvs39.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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65.8%25g
Fiber
329%125g
25 gvs125 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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39%22g
Protein
378%212g
22 gvs212 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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41.7%0.5mg
Vitamin B1
171%2.05mg
Thiamine
0.5 mgvs2.05 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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58.5%0.76mg
Vitamin B2
875%11.4mg
Riboflavin
0.76 mgvs11.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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24.4%3.9mg
Vitamin B3
226%36mg
Niacin, nicotinic acid, niacinamide
3.9 mgvs36 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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30%1.5mg
Vitamin B5
94%4.7mg
Pantothenic acid
1.5 mgvs4.7 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
105%1.37mg
Pyridoxine
0 mgvs1.37 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
1900%570μg
Biotin
NA μgvs570 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
110%440μg
Folates and Folic Acid
0 μgvs440 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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154%23mg
Vitamin E
1709%256mg
Tocopherols and Tocotrienols
23 mgvs256 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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213%256μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
256 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

19%190mg
Calcium
269%2690mg
190 mgvs2690 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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290%2.6mg
Copper
1146%10.3mg
2.6 mgvs10.3 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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351%28mg
Iron
464%37mg
28 mgvs37 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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95%400mg
Magnesium
643%2700mg
400 mgvs2700 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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224%5.15mg
Manganese
947%21.8mg
5.15 mgvs21.8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
1007%453μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs453 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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100%700mg
Phosphorus
687%4810mg
700 mgvs4810 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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46%1570mg
Potassium
216%7330mg
1570 mgvs7330 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
74.5%41μg
0 μgvs41 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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183%2750mg
Sodium
0.67%10mg
2750 mgvs10 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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60%6.6mg
Zinc
284%31mg
6.6 mgvs31 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.77%28.4g
Water
1.2%44g
28.4 gvs44 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cookies, gluten-free, chocolate sandwich, with creme filling vs Almonds:
Comparing minerals per 1 kilogram for Cookies, gluten-free, chocolate sandwich, with creme filling vs Almonds:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: