Comparing Nutrients in 1 kilogram Cookies, coconut macaroonVS Carrots

Macros Ratio

Protein Fat Carbs

Cookies, coconut macaroon

44%

53%

Carrots

87%

1 kg ▼

Macro Nutrients

Cookies, coconut macaroonvs Carrots

159%4600kcal

Energy

14%410kcal

4600 kcalvs410 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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232%226g

Fat

2.47%2.4g

226 gvs2.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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628%201g

Saturated Fat

1%0.32g

201 gvs0.32 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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30%0.48g

Omega 3

1.25%0.02g

0.48 gvs0.02 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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45%7.62g

Omega 6

5.9%1g

7.62 gvs1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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471%612g

Carbohydrate

73.7%96g

612 gvs96 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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623%452g

Sugars

65.4%47.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

452 gvs47.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

7.6%5.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs5.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%5.9g

NA gvs5.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%36g

NA gvs36 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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134%51g

Fiber

73.7%28g

51 gvs28 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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54%30g

Protein

16.6%9.3g

30 gvs9.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, coconut macaroonvs Carrots

0%0μg

Vitamin A

928%8350μg

RAE, retinol activity equivalents

0 μgvs8350 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.7%0.2mg

Vitamin B1

55%0.66mg

Thiamine

0.2 mgvs0.66 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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46%0.6mg

Vitamin B2

44.6%0.58mg

Riboflavin

0.6 mgvs0.58 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.8%2.2mg

Vitamin B3

61.4%9.83mg

Niacin, nicotinic acid, niacinamide

2.2 mgvs9.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

54.6%2.73mg

Pantothenic acid

NA mgvs2.73 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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74%0.96mg

Vitamin B6

106%1.38mg

Pyridoxine

0.96 mgvs1.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

74%22μg

Biotin

NA μgvs22 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.5%30μg

Vitamin B9

47.5%190μg

Folates and Folic Acid

30 μgvs190 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

65.6%59mg

Ascorbic acid

0 mgvs59 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12.7%1.9mg

Vitamin E

44%6.6mg

Tocopherols and Tocotrienols

1.9 mgvs6.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.17%11μg

Vitamin K

110%132μg

Phytomenadione or phylloquinone

11 μgvs132 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, coconut macaroonvs Carrots

5%50mg

Calcium

33%330mg

50 mgvs330 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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299%2.7mg

Copper

50%0.45mg

2.7 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.8%32μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs32 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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103%8.2mg

Iron

37.5%3mg

8.2 mgvs3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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69%290mg

Magnesium

28.6%120mg

290 mgvs120 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

62%1.43mg

NA mgvs1.43 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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97%680mg

Phosphorus

50%350mg

680 mgvs350 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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36%1230mg

Potassium

94%3200mg

1230 mgvs3200 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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124%68μg

Selenium

1.8%1μg

68 μgvs1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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161%2410mg

Sodium

46%690mg

2410 mgvs690 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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66.4%7.3mg

Zinc

22%2.4mg

7.3 mgvs2.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.1%115g

Water

24%883g

115 gvs883 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cookies, coconut macaroon vs Carrots:

Raw Carrots contain more Vitamin A, 3.3 times more Vitamin B1, 4.5 times more Vitamin B3, 1.4 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C, 3.5 times more Vitamin E and 12 times more Vitamin K than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Raw Carrots have similar amounts of Vitamin B2 per 1 kg.
Both Cookies, coconut macaroon as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Cookies, coconut macaroon vs Carrots:

Cookies, coconut macaroon have 6 times more Copper, 2.7 times more Iron, 2.4 times more Magnesium, 1.9 times more Phosphorus, 68 times more Selenium, 3.5 times more Sodium and 3 times more Zinc than Raw Carrots.
While Raw Carrots contain 6.6 times more Calcium, 2.6 times more Potassium and 7.7 times more Water than Cookies, coconut macaroon.

Comparison of macro-nutrients per 1 kilogram:

Cookies, coconut macaroon have 11.2 times more Energy, 94 times more Fat, 628.1 times more Saturated Fat, 24 times more Omega 3, 7.6 times more Omega 6, 6.4 times more Carbohydrate, 9.5 times more Sugars, 1.8 times more Fiber and 3.2 times more Protein than Raw Carrots.
Both Cookies, coconut macaroon as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Cookies, coconut macaroonVS Cookies, shortbread, reduced fatCarrotsVS Cookies, shortbread, reduced fatCookies, coconut macaroonVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 1 kilogram Cookies, coconut macaroonVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: