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Comparing Nutrients in 1 kilogram Candies, NESTLE, BUTTERFINGER CrispVS Baked White Potatoes

Macros Ratio

Protein Fat Carbs

Candies, NESTLE, BUTTERFINGER Crisp
6%
35%
59%
Baked White Potatoes
9%
1%
90%
1 kg ▼

Macro Nutrients

160%4650kcal
Energy
31.7%920kcal
4650 kcalvs920 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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189%183g
Fat
1.55%1.5g
183 gvs1.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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331%106g
Saturated Fat
1.25%0.4g
106 gvs0.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.25%0.1g
Omega 3
9.38%0.15g
0.1 gvs0.15 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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127%21.6g
Omega 6
2.9%0.49g
21.6 gvs0.49 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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527%685g
Carbohydrate
162%211g
685 gvs211 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
667%483g
Sugars
21%15.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
483 gvs15.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
4.97%3.6g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs3.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%6.3g
NA gvs6.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%4g
NA gvs4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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44.7%17g
Fiber
55.3%21g
17 gvs21 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
119%66.7g
Protein
37.5%21g
66.7 gvs21 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
1.1%10μg
RAE, retinol activity equivalents
0 μgvs10 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
111%1.33mg
Vitamin B1
40%0.48mg
Thiamine
1.33 mgvs0.48 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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72.3%0.94mg
Vitamin B2
33%0.43mg
Riboflavin
0.94 mgvs0.43 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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152%24.4mg
Vitamin B3
96%15.3mg
Niacin, nicotinic acid, niacinamide
24.4 mgvs15.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
69.6%3.48mg
Vitamin B5
76.6%3.83mg
Pantothenic acid
3.48 mgvs3.83 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
112%1.46mg
Vitamin B6
162%2.1mg
Pyridoxine
1.46 mgvs2.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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62.5%250μg
Vitamin B9
95%380μg
Folates and Folic Acid
250 μgvs380 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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21%0.5μg
Vitamin B12
0%0μg
Cobalamin
0.5 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
1.1%1mg
Vitamin C
140%126mg
Ascorbic acid
1 mgvs126 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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87.3%13mg
Vitamin E
2.67%0.4mg
Tocopherols and Tocotrienols
13 mgvs0.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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26.7%32μg
Vitamin K
22.5%27μg
Phytomenadione or phylloquinone
32 μgvs27 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

33%330mg
Calcium
10%100mg
330 mgvs100 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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468%4.2mg
Copper
141%1.27mg
4.2 mgvs1.27 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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75%6mg
Iron
80%6.4mg
6 mgvs6.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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212%890mg
Magnesium
64.3%270mg
890 mgvs270 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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468%10.8mg
Manganese
82%1.9mg
10.8 mgvs1.9 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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219%1530mg
Phosphorus
107%750mg
1530 mgvs750 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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126%4290mg
Potassium
160%5440mg
4290 mgvs5440 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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200%110μg
Selenium
9.1%5μg
110 μgvs5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.67%130mg
Sodium
4.67%70mg
130 mgvs70 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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112%12.3mg
Zinc
32%3.5mg
12.3 mgvs3.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.36%50.5g
Water
20.4%754g
50.5 gvs754 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Candies, NESTLE, BUTTERFINGER Crisp vs Baked White Potatoes:
Comparing minerals per 1 kilogram for Candies, NESTLE, BUTTERFINGER Crisp vs Baked White Potatoes:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: