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Comparing Nutrients in 1 kilogram Broadbeans VS Boiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Broadbeans
30%
4%
66%
Boiled Kidney Beans
27%
3%
70%
1 kg ▼

Macro Nutrients

118%3410kcal
Energy
43.8%1270kcal
3410 kcalvs1270 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
15.8%15.3g
Fat
5.15%5g
15.3 gvs5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
7.94%2.54g
Saturated Fat
2.3%0.73g
2.54 gvs0.73 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
28.8%0.46g
Omega 3
106%1.7g
0.46 gvs1.7 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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34%5.8g
Omega 6
6.35%1.08g
5.8 gvs1.08 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
448%583g
Carbohydrate
175%228g
583 gvs228 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
78.6%57g
Sugars
4.4%3.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
57 gvs3.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
658%250g
Fiber
168%64g
250 gvs64 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
466%261g
Protein
155%86.7g
261 gvs86.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

3.33%30μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
30 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
463%5.55mg
Vitamin B1
133%1.6mg
Thiamine
5.55 mgvs1.6 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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256%3.33mg
Vitamin B2
44.6%0.58mg
Riboflavin
3.33 mgvs0.58 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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177%28.3mg
Vitamin B3
36%5.8mg
Niacin, nicotinic acid, niacinamide
28.3 mgvs5.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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195%9.76mg
Vitamin B5
44%2.2mg
Pantothenic acid
9.76 mgvs2.2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
282%3.66mg
Vitamin B6
92%1.2mg
Pyridoxine
3.66 mgvs1.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
1058%4230μg
Vitamin B9
325%1300μg
Folates and Folic Acid
4230 μgvs1300 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
15.6%14mg
Vitamin C
13.3%12mg
Ascorbic acid
14 mgvs12 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.33%0.5mg
Vitamin E
2%0.3mg
Tocopherols and Tocotrienols
0.5 mgvs0.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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75%90μg
Vitamin K
70%84μg
Phytomenadione or phylloquinone
90 μgvs84 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

103%1030mg
Calcium
35%350mg
1030 mgvs350 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
916%8.24mg
Copper
240%2.16mg
8.24 mgvs2.16 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
838%67mg
Iron
278%22mg
67 mgvs22 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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457%1920mg
Magnesium
100%420mg
1920 mgvs420 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
707%16.3mg
Manganese
187%4.3mg
16.3 mgvs4.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
601%4210mg
Phosphorus
197%1380mg
4210 mgvs1380 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
312%10620mg
Potassium
119%4050mg
10620 mgvs4050 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
149%82μg
Selenium
20%11μg
82 μgvs11 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
8.67%130mg
Sodium
0.67%10mg
130 mgvs10 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
285%31.4mg
Zinc
91%10mg
31.4 mgvs10 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
2.97%110g
Water
18%669g
110 gvs669 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 1 kilogram of Broadbeans vs Boiled Kidney Beans:
Comparing minerals per 1 kilogram for Broadbeans vs Boiled Kidney Beans:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: