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Comparing Nutrients in 1 kilogram White Reduced-calorie BreadVS Oranges

Macros Ratio

Protein Fat Carbs

White Reduced-calorie Bread
15%
10%
75%
Oranges
7%
2%
91%
1 kg ▼

Macro Nutrients

71.4%2070kcal
Energy
16.2%470kcal
2070 kcalvs470 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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25.8%25g
Fat
1.24%1.2g
25 gvs1.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17%5.5g
Saturated Fat
0.47%0.15g
5.5 gvs0.15 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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17.5%0.28g
Omega 3
4.38%0.07g
0.28 gvs0.07 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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31.2%5.3g
Omega 6
1.06%0.18g
5.3 gvs0.18 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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341%443g
Carbohydrate
90%118g
443 gvs118 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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65.7%47.6g
Sugars
129%94g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
47.6 gvs94 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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255%97g
Fiber
63%24g
97 gvs24 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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155%87g
Protein
16.8%9.4g
87 gvs9.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
12.2%110μg
RAE, retinol activity equivalents
0 μgvs110 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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342%4.1mg
Vitamin B1
72.5%0.87mg
Thiamine
4.1 mgvs0.87 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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222%2.9mg
Vitamin B2
30.8%0.4mg
Riboflavin
2.9 mgvs0.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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228%36.4mg
Vitamin B3
17.6%2.82mg
Niacin, nicotinic acid, niacinamide
36.4 mgvs2.82 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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92%4.62mg
Vitamin B5
50%2.5mg
Pantothenic acid
4.62 mgvs2.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32.3%0.42mg
Vitamin B6
46%0.6mg
Pyridoxine
0.42 mgvs0.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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238%950μg
Vitamin B9
75%300μg
Folates and Folic Acid
950 μgvs300 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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117%2.8μg
Vitamin B12
0%0μg
Cobalamin
2.8 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.56%5mg
Vitamin C
591%532mg
Ascorbic acid
5 mgvs532 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12.7%1.9mg
Vitamin E
12%1.8mg
Tocopherols and Tocotrienols
1.9 mgvs1.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5%6μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
6 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

94%940mg
Calcium
40%400mg
940 mgvs400 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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367%3.3mg
Copper
50%0.45mg
3.3 mgvs0.45 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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399%32mg
Iron
12.5%1mg
32 mgvs1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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54.8%230mg
Magnesium
24%100mg
230 mgvs100 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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170%3.9mg
Manganese
11%0.25mg
3.9 mgvs0.25 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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173%1210mg
Phosphorus
20%140mg
1210 mgvs140 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22.4%760mg
Potassium
53.2%1810mg
760 mgvs1810 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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395%217μg
Selenium
9.1%5μg
217 μgvs5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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319%4790mg
Sodium
0%0mg
4790 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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122%13.4mg
Zinc
6.36%0.7mg
13.4 mgvs0.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.6%429g
Water
23.4%868g
429 gvs868 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of White Reduced-calorie Bread vs Oranges:
Comparing minerals per 1 kilogram for White Reduced-calorie Bread vs Oranges:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: