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Comparing Nutrients in 1 kilogram Plain Chapati BreadVS Broccoli

Macros Ratio

Protein Fat Carbs

Plain Chapati Bread
15%
23%
62%
Broccoli
27%
8%
65%
1 kg ▼

Macro Nutrients

102%2970kcal
Energy
11.7%340kcal
2970 kcalvs340 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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77%74.5g
Fat
3.8%3.7g
74.5 gvs3.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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61%19.5g
Saturated Fat
3.56%1.14g
19.5 gvs1.14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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82.5%1.32g
Omega 3
39.4%0.63g
1.32 gvs0.63 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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59.6%10g
Omega 6
2.9%0.49g
10 gvs0.49 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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357%464g
Carbohydrate
51%66.4g
464 gvs66.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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37.5%27g
Sugars
23.4%17g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
27 gvs17 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.45%5.4g
Fructose
9.38%6.8g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
5.4 gvs6.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.5g
Glucose
%4.9g
2.5 gvs4.9 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.9g
Sucrose
%1g
2.9 gvs1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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129%49g
Fiber
68.4%26g
49 gvs26 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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201%113g
Protein
50.4%28g
113 gvs28 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
34.4%310μg
RAE, retinol activity equivalents
NA μgvs310 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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458%5.5mg
Vitamin B1
59%0.71mg
Thiamine
5.5 mgvs0.71 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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154%2mg
Vitamin B2
90%1.17mg
Riboflavin
2 mgvs1.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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424%67.8mg
Vitamin B3
40%6.4mg
Niacin, nicotinic acid, niacinamide
67.8 mgvs6.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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116%5.8mg
Vitamin B5
115%5.73mg
Pantothenic acid
5.8 mgvs5.73 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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208%2.7mg
Vitamin B6
135%1.75mg
Pyridoxine
2.7 mgvs1.75 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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153%610μg
Vitamin B9
158%630μg
Folates and Folic Acid
610 μgvs630 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
991%892mg
Ascorbic acid
NA mgvs892 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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58.7%8.8mg
Vitamin E
52%7.8mg
Tocopherols and Tocotrienols
8.8 mgvs7.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
847%1016μg
Phytomenadione or phylloquinone
NA μgvs1016 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

93%930mg
Calcium
47%470mg
930 mgvs470 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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280%2.52mg
Copper
54.4%0.49mg
2.52 mgvs0.49 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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376%30mg
Iron
91%7.3mg
30 mgvs7.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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148%620mg
Magnesium
50%210mg
620 mgvs210 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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544%12.5mg
Manganese
91%2.1mg
12.5 mgvs2.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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263%1840mg
Phosphorus
94%660mg
1840 mgvs660 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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78.2%2660mg
Potassium
93%3160mg
2660 mgvs3160 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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976%537μg
Selenium
45.5%25μg
537 μgvs25 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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273%4090mg
Sodium
22%330mg
4090 mgvs330 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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143%15.7mg
Zinc
37.3%4.1mg
15.7 mgvs4.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.9%330g
Water
24%893g
330 gvs893 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Plain Chapati Bread vs Broccoli:
Comparing minerals per 1 kilogram for Plain Chapati Bread vs Broccoli:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: