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Comparing Nutrients in 1 kilogram Tropical Colada V8 SPLASH SmoothiesVS Carrots

Macros Ratio

Protein Fat Carbs

Tropical Colada V8 SPLASH Smoothies
13%
0%
87%
Carrots
8%
5%
87%
1 kg ▼

Macro Nutrients

Tropical Colada V8 SPLASH Smoothiesvs Carrots
14%410kcal
Energy
14%410kcal
410 kcalvs410 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
2.47%2.4g
0 gvs2.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
1%0.32g
0 gvs0.32 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
1.25%0.02g
NA gvs0.02 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
5.9%1g
NA gvs1 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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65.7%85.4g
Carbohydrate
73.7%96g
85.4 gvs96 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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101%73.2g
Sugars
65.4%47.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
73.2 gvs47.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
7.6%5.5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs5.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%5.9g
NA gvs5.9 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%36g
NA gvs36 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.5%4g
Fiber
73.7%28g
4 gvs28 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21.8%12g
Protein
16.6%9.3g
12 gvs9.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tropical Colada V8 SPLASH Smoothiesvs Carrots
NA
Vitamin A
928%8350μg
RAE, retinol activity equivalents
NA μgvs8350 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
55%0.66mg
Thiamine
NA mgvs0.66 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
44.6%0.58mg
Riboflavin
NA mgvs0.58 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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51%8.13mg
Vitamin B3
61.4%9.83mg
Niacin, nicotinic acid, niacinamide
8.13 mgvs9.83 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
54.6%2.73mg
Pantothenic acid
NA mgvs2.73 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
106%1.38mg
Pyridoxine
0 mgvs1.38 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
74%22μg
Biotin
NA μgvs22 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
47.5%190μg
Folates and Folic Acid
NA μgvs190 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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100%2.4μg
Vitamin B12
0%0μg
Cobalamin
2.4 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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271%244mg
Vitamin C
65.6%59mg
Ascorbic acid
244 mgvs59 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
44%6.6mg
Tocopherols and Tocotrienols
NA mgvs6.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
110%132μg
Phytomenadione or phylloquinone
NA μgvs132 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tropical Colada V8 SPLASH Smoothiesvs Carrots
41%410mg
Calcium
33%330mg
410 mgvs330 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
50%0.45mg
NA mgvs0.45 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.8%32μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs32 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18.8%1.5mg
Iron
37.5%3mg
1.5 mgvs3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
28.6%120mg
NA mgvs120 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
62%1.43mg
NA mgvs1.43 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
50%350mg
NA mgvs350 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.06%240mg
Potassium
94%3200mg
240 mgvs3200 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
1.8%1μg
NA μgvs1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13.3%200mg
Sodium
46%690mg
200 mgvs690 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
22%2.4mg
NA mgvs2.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24.4%903g
Water
24%883g
903 gvs883 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Tropical Colada V8 SPLASH Smoothies vs Carrots:
Comparing minerals per 1 kilogram for Tropical Colada V8 SPLASH Smoothies vs Carrots:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg:

Tropical Colada V8 SPLASH SmoothiesVS Unsweetened Ready-to-drink Coconut WaterCarrotsVS Unsweetened Ready-to-drink Coconut WaterTropical Colada V8 SPLASH SmoothiesVS Boiled CarrotsCarrotsVS Boiled Carrots
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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