Lets compare vitamin content per 1 kilogram of Mixed Berry Zero POWERADE vs Baked White Potatoes:
Mixed Berry Zero POWERADE has more Vitamin B12 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin B1, more Vitamin B2, 1.8 times more Vitamin B3, 2.5 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Mixed Berry Zero POWERADE.
Both Mixed Berry Zero POWERADE as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Mixed Berry Zero POWERADE vs Baked White Potatoes:
Mixed Berry Zero POWERADE has 6 times more Sodium and 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 54.4 times more Potassium and more Zinc than Mixed Berry Zero POWERADE.
Both Mixed Berry Zero POWERADE as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes contain more Energy, 150.6 times more Carbohydrate, more Sugars, more Fiber and more Protein than Mixed Berry Zero POWERADE.
Both Mixed Berry Zero POWERADE as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.