Lets compare vitamin content per 1 kilogram of White Beans vs Boiled Kidney Beans:
Raw White Beans have 2.7 times more Vitamin B1, 2.5 times more Vitamin B2, 3.3 times more Vitamin B5, 2.7 times more Vitamin B6, 3 times more Vitamin B9 and 7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin C and 1.5 times more Vitamin K than Raw White Beans.
Both Raw White Beans and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 1 kg.
Both Raw White Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for White Beans vs Boiled Kidney Beans:
Raw White Beans have 6.9 times more Calcium, 4.6 times more Copper, 4.7 times more Iron, 4.5 times more Magnesium, 4.2 times more Manganese, 2.2 times more Phosphorus, 4.4 times more Potassium, 11.6 times more Selenium, 16 times more Sodium and 3.7 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.9 times more Water than Raw White Beans.
Comparison of macro-nutrients per 1 kilogram:
Raw White Beans have 2.6 times more Energy, 1.8 times more Omega 6, 2.6 times more Carbohydrate, 6.6 times more Sugars, 2.4 times more Fiber and 2.7 times more Protein than Boiled All Types Kidney Beans.
Both Raw White Beans and Boiled All Types Kidney Beans have similar amounts of Omega 3 per 1 kg.
Both Raw White Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.