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Comparing Nutrients in 1 kilogram Canned Yellow Snap BeansVS Boiled Carrots

Macros Ratio

Protein Fat Carbs

Canned Yellow Snap Beans
20%
4%
76%
Boiled Carrots
8%
4%
88%
1 kg ▼

Macro Nutrients

6.9%200kcal
Energy
12%350kcal
200 kcalvs350 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.03%1g
Fat
1.86%1.8g
1 gvs1.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.69%0.22g
Saturated Fat
0.94%0.3g
0.22 gvs0.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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19.4%0.31g
Omega 3
0.63%0.01g
0.31 gvs0.01 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.1%0.19g
Omega 6
5.1%0.87g
0.19 gvs0.87 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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34.6%45g
Carbohydrate
63.2%82.2g
45 gvs82.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10.8%7.8g
Sugars
47.6%34.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
7.8 gvs34.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
4.97%3.6g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs3.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%4g
NA gvs4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%27g
NA gvs27 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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34.2%13g
Fiber
79%30g
13 gvs30 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
20.5%11.5g
Protein
13.6%7.6g
11.5 gvs7.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

5.56%50μg
Vitamin A
947%8520μg
RAE, retinol activity equivalents
50 μgvs8520 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.5%0.15mg
Vitamin B1
55%0.66mg
Thiamine
0.15 mgvs0.66 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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43%0.56mg
Vitamin B2
34%0.44mg
Riboflavin
0.56 mgvs0.44 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.6%2mg
Vitamin B3
40.3%6.45mg
Niacin, nicotinic acid, niacinamide
2 mgvs6.45 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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26%1.3mg
Vitamin B5
46.4%2.32mg
Pantothenic acid
1.3 mgvs2.32 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28.5%0.37mg
Vitamin B6
118%1.53mg
Pyridoxine
0.37 mgvs1.53 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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80%320μg
Vitamin B9
35%140μg
Folates and Folic Acid
320 μgvs140 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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53.3%48mg
Vitamin C
40%36mg
Ascorbic acid
48 mgvs36 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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19.3%2.9mg
Vitamin E
68.7%10.3mg
Tocopherols and Tocotrienols
2.9 mgvs10.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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328%393μg
Vitamin K
114%137μg
Phytomenadione or phylloquinone
393 μgvs137 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

26%260mg
Calcium
30%300mg
260 mgvs300 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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42.2%0.38mg
Copper
19%0.17mg
0.38 mgvs0.17 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
12%475μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs475 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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113%9mg
Iron
42.5%3.4mg
9 mgvs3.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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31%130mg
Magnesium
24%100mg
130 mgvs100 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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87%2mg
Manganese
67.4%1.55mg
2 mgvs1.55 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27%190mg
Phosphorus
43%300mg
190 mgvs300 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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32%1090mg
Potassium
69%2350mg
1090 mgvs2350 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.27%4μg
Selenium
12.7%7μg
4 μgvs7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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167%2510mg
Sodium
38.7%580mg
2510 mgvs580 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26.4%2.9mg
Zinc
18%2mg
2.9 mgvs2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25.2%933g
Water
24.4%902g
933 gvs902 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Canned Yellow Snap Beans vs Boiled Carrots:
Comparing minerals per 1 kilogram for Canned Yellow Snap Beans vs Boiled Carrots:
Comparison of macro-nutrients per 1 kilogram:



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