Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 1 kilogram Canned Navy BeansVS Carrots

Macros Ratio

Protein Fat Carbs

Canned Navy Beans
26%
3%
71%
Carrots
8%
5%
87%
1 kg ▼

Macro Nutrients

39%1130kcal
Energy
14%410kcal
1130 kcalvs410 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
4.43%4.3g
Fat
2.47%2.4g
4.3 gvs2.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
3.5%1.12g
Saturated Fat
1%0.32g
1.12 gvs0.32 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
53%0.85g
Omega 3
1.25%0.02g
0.85 gvs0.02 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
5.94%1g
Omega 6
5.9%1g
1 gvs1 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
157%205g
Carbohydrate
73.7%96g
205 gvs96 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
3.86%2.8g
Sugars
65.4%47.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.8 gvs47.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
7.6%5.5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs5.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
%5.9g
NA gvs5.9 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
%36g
NA gvs36 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
134%51g
Fiber
73.7%28g
51 gvs28 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
134%75.3g
Protein
16.6%9.3g
75.3 gvs9.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
928%8350μg
RAE, retinol activity equivalents
0 μgvs8350 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
118%1.4mg
Vitamin B1
55%0.66mg
Thiamine
1.4 mgvs0.66 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
42.3%0.55mg
Vitamin B2
44.6%0.58mg
Riboflavin
0.55 mgvs0.58 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
30.4%4.87mg
Vitamin B3
61.4%9.83mg
Niacin, nicotinic acid, niacinamide
4.87 mgvs9.83 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
34.4%1.72mg
Vitamin B5
54.6%2.73mg
Pantothenic acid
1.72 mgvs2.73 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
79.2%1.03mg
Vitamin B6
106%1.38mg
Pyridoxine
1.03 mgvs1.38 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
74%22μg
Biotin
NA μgvs22 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
155%620μg
Vitamin B9
47.5%190μg
Folates and Folic Acid
620 μgvs190 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
7.78%7mg
Vitamin C
65.6%59mg
Ascorbic acid
7 mgvs59 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
52%7.8mg
Vitamin E
44%6.6mg
Tocopherols and Tocotrienols
7.8 mgvs6.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
24%29μg
Vitamin K
110%132μg
Phytomenadione or phylloquinone
29 μgvs132 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

47%470mg
Calcium
33%330mg
470 mgvs330 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
231%2.08mg
Copper
50%0.45mg
2.08 mgvs0.45 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
0.8%32μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs32 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
231%18.5mg
Iron
37.5%3mg
18.5 mgvs3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
112%470mg
Magnesium
28.6%120mg
470 mgvs120 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
163%3.75mg
Manganese
62%1.43mg
3.75 mgvs1.43 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
191%1340mg
Phosphorus
50%350mg
1340 mgvs350 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
84.7%2880mg
Potassium
94%3200mg
2880 mgvs3200 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
105%58μg
Selenium
1.8%1μg
58 μgvs1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
224%3360mg
Sodium
46%690mg
3360 mgvs690 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
70%7.7mg
Zinc
22%2.4mg
7.7 mgvs2.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
19%705g
Water
24%883g
705 gvs883 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 1 kilogram of Canned Navy Beans vs Carrots:
Comparing minerals per 1 kilogram for Canned Navy Beans vs Carrots:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: