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Comparing Nutrients in 1 kilogram Great Northern BeansVS Almonds

Macros Ratio

Protein Fat Carbs

Great Northern Beans
25%
3%
72%
Almonds
14%
72%
14%
1 kg ▼

Macro Nutrients

117%3390kcal
Energy
200%5790kcal
3390 kcalvs5790 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
11.8%11.4g
Fat
515%499g
11.4 gvs499 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
11%3.56g
Saturated Fat
119%38g
3.56 gvs38 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
133%2.13g
Omega 3
1.88%0.03g
2.13 gvs0.03 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15.5%2.63g
Omega 6
725%123g
2.63 gvs123 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
480%624g
Carbohydrate
166%216g
624 gvs216 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
31%22.6g
Sugars
60%43.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
22.6 gvs43.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
1.5%1.1g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
%1.7g
NA gvs1.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
%39.5g
NA gvs39.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
532%202g
Fiber
329%125g
202 gvs125 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
390%219g
Protein
378%212g
219 gvs212 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
544%6.53mg
Vitamin B1
171%2.05mg
Thiamine
6.53 mgvs2.05 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
182%2.37mg
Vitamin B2
875%11.4mg
Riboflavin
2.37 mgvs11.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
122%19.6mg
Vitamin B3
226%36mg
Niacin, nicotinic acid, niacinamide
19.6 mgvs36 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
220%11mg
Vitamin B5
94%4.7mg
Pantothenic acid
11 mgvs4.7 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
344%4.47mg
Vitamin B6
105%1.37mg
Pyridoxine
4.47 mgvs1.37 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
1900%570μg
Biotin
NA μgvs570 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
1205%4820μg
Vitamin B9
110%440μg
Folates and Folic Acid
4820 μgvs440 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
59%53mg
Vitamin C
0%0mg
Ascorbic acid
53 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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14.7%2.2mg
Vitamin E
1709%256mg
Tocopherols and Tocotrienols
2.2 mgvs256 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
50%60μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
60 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

175%1750mg
Calcium
269%2690mg
1750 mgvs2690 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
930%8.37mg
Copper
1146%10.3mg
8.37 mgvs10.3 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
684%54.7mg
Iron
464%37mg
54.7 mgvs37 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
450%1890mg
Magnesium
643%2700mg
1890 mgvs2700 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
619%14.2mg
Manganese
947%21.8mg
14.2 mgvs21.8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
1007%453μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs453 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
639%4470mg
Phosphorus
687%4810mg
4470 mgvs4810 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
408%13870mg
Potassium
216%7330mg
13870 mgvs7330 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
235%129μg
Selenium
74.5%41μg
129 μgvs41 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
9.33%140mg
Sodium
0.67%10mg
140 mgvs10 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
210%23mg
Zinc
284%31mg
23 mgvs31 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
2.9%107g
Water
1.2%44g
107 gvs44 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 1 kilogram of Great Northern Beans vs Almonds:
Comparing minerals per 1 kilogram for Great Northern Beans vs Almonds:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: