Lets compare vitamin content per 1 kilogram of Canned Black Turtle Beans vs Carrots:
Canned Black Turtle Beans have 2.1 times more Vitamin B1, 2.1 times more Vitamin B2 and 3.2 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 2.2 times more Vitamin C and 5.7 times more Vitamin K than Canned Black Turtle Beans.
Both Canned Black Turtle Beans and Raw Carrots have similar amounts of Vitamin E per 1 kg.
Both Canned Black Turtle Beans as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Black Turtle Beans vs Carrots:
Canned Black Turtle Beans have 4.3 times more Copper, 6.3 times more Iron, 2.9 times more Magnesium, 1.6 times more Manganese, 3.1 times more Phosphorus, 13 times more Selenium, 5.6 times more Sodium and 2.3 times more Zinc than Raw Carrots.
Both Canned Black Turtle Beans and Raw Carrots have similar amounts of Calcium, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Black Turtle Beans have 2.2 times more Energy, 28.5 times more Omega 3, 1.7 times more Carbohydrate, 2.5 times more Fiber and 6.5 times more Protein than Raw Carrots.
While Raw Carrots contain 20.6 times more Sugars than Canned Black Turtle Beans.
Both Canned Black Turtle Beans as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.