Lets compare vitamin content per 14 ounces of Canned Chinese Waterchestnuts with Liquids vs Oranges:
Canned Chinese Waterchestnuts Solids and Liquids have 1.3 times more Vitamin B3, 2.7 times more Vitamin B6 and 2.8 times more Vitamin E than Raw Oranges.
While Raw Oranges contain more Vitamin A, 7.9 times more Vitamin B1, 1.7 times more Vitamin B2, 5 times more Vitamin B9 and 40.9 times more Vitamin C than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids and Raw Oranges have similar amounts of Vitamin B5 per 14 oz.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Canned Chinese Waterchestnuts with Liquids vs Oranges:
Canned Chinese Waterchestnuts Solids and Liquids have 2.2 times more Copper, 8.7 times more Iron, 6.4 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Selenium and 5.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 10 times more Calcium, 2 times more Magnesium and 1.5 times more Potassium than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids and Raw Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges contain 3.8 times more Sugars than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids and Raw Oranges have similar amounts of Energy, Carbohydrate, Fiber and Protein per 14 oz.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.