Lets compare vitamin content per 14 ounces of Canned Chinese Waterchestnuts with Liquids vs Boiled Kidney Beans:
Canned Chinese Waterchestnuts Solids and Liquids have 1.3 times more Vitamin B6 and 16.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 14.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 21.7 times more Vitamin B9 and 42 times more Vitamin K than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 and Vitamin C per 14 oz.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Chinese Waterchestnuts with Liquids vs Boiled Kidney Beans:
Canned Chinese Waterchestnuts Solids and Liquids have 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.8 times more Calcium, 2.2 times more Copper, 2.6 times more Iron, 8.4 times more Magnesium, 2.7 times more Manganese, 7.3 times more Phosphorus, 3.4 times more Potassium, 1.6 times more Selenium and 2.6 times more Zinc than Canned Chinese Waterchestnuts Solids and Liquids.
Comparison of macro-nutrients per 14 ounces:
Canned Chinese Waterchestnuts Solids and Liquids have 7.7 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Energy, 28.3 times more Omega 3, 1.9 times more Carbohydrate, 2.6 times more Fiber and 9.9 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.