Lets compare vitamin content per 14 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Almonds:
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has more Vitamin A, more Vitamin B12 and more Vitamin C than Almonds.
While Almonds contain more Vitamin B1, more Vitamin B2, 4.3 times more Vitamin B3, 1.6 times more Vitamin B6, 5.5 times more Vitamin B9 and 13.5 times more Vitamin E than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Almonds have insufficient amounts of Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Almonds:
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 21.4 times more Water than Almonds.
While Almonds contain 15.8 times more Calcium, 147.3 times more Copper, more Iron, 90 times more Magnesium, more Phosphorus, more Potassium, more Selenium and 9.8 times more Zinc than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
Comparison of macro-nutrients per 14 ounces:
Almonds contain 32.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, 4.8 times more Carbohydrate, more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Almonds have similar amounts of Sugars per 14 oz.
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.