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Comparing Nutrients in 14 ounces Cooked Frozen Turnip Greens And TurnipsVS Broccoli

Macros Ratio

Protein Fat Carbs

Cooked Frozen Turnip Greens And Turnips
34%
10%
56%
Broccoli
27%
8%
65%
14 oz ▼

Macro Nutrients

4.8%139kcal
Energy
4.65%135kcal
139 kcalvs135 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.55%1.5g
Fat
1.5%1.47g
1.5 gvs1.47 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.05%0.34g
Saturated Fat
1.4%0.45g
0.34 gvs0.45 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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28.3%0.45g
Omega 3
15.6%0.25g
0.45 gvs0.25 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.07%0.18g
Omega 6
1.14%0.19g
0.18 gvs0.19 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15%19.2g
Carbohydrate
20.3%26.4g
19.2 gvs26.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.86%4.25g
Sugars
9.3%6.75g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.25 gvs6.75 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
3.72%2.7g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs2.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.94g
NA gvs1.94 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.4g
NA gvs0.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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32.4%12.3g
Fiber
27%10.3g
12.3 gvs10.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21%12g
Protein
20%11g
12 gvs11 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

190%1711μg
Vitamin A
13.7%123μg
RAE, retinol activity equivalents
1711 μgvs123 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.5%0.2mg
Vitamin B1
23.5%0.28mg
Thiamine
0.2 mgvs0.28 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20%0.26mg
Vitamin B2
35.7%0.46mg
Riboflavin
0.26 mgvs0.46 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12%1.93mg
Vitamin B3
16%2.54mg
Niacin, nicotinic acid, niacinamide
1.93 mgvs2.54 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
6.6%0.33mg
Vitamin B5
45.5%2.27mg
Pantothenic acid
0.33 mgvs2.27 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20.5%0.27mg
Vitamin B6
53.4%0.69mg
Pyridoxine
0.27 mgvs0.69 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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32.7%131μg
Vitamin B9
62.5%250μg
Folates and Folic Acid
131 μgvs250 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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80.3%72.2mg
Vitamin C
393%354mg
Ascorbic acid
72.2 mgvs354 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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56.4%8.45mg
Vitamin E
20.6%3.1mg
Tocopherols and Tocotrienols
8.45 mgvs3.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1373%1648μg
Vitamin K
336%403μg
Phytomenadione or phylloquinone
1648 μgvs403 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

51%508mg
Calcium
18.7%187mg
508 mgvs187 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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58.7%0.53mg
Copper
21.6%0.19mg
0.53 mgvs0.19 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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87%6.95mg
Iron
36.2%2.9mg
6.95 mgvs2.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.7%95mg
Magnesium
20%83.3mg
95 mgvs83.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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69%1.6mg
Manganese
36.2%0.83mg
1.6 mgvs0.83 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18%127mg
Phosphorus
37.4%262mg
127 mgvs262 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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25.2%857mg
Potassium
37%1254mg
857 mgvs1254 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.94%4.37μg
Selenium
18%9.92μg
4.37 μgvs9.92 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
5.03%75.4mg
Sodium
8.73%131mg
75.4 mgvs131 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.4%1.47mg
Zinc
14.8%1.63mg
1.47 mgvs1.63 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.77%361g
Water
9.58%354g
361 gvs354 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cooked Frozen Turnip Greens And Turnips vs Broccoli:
Comparing minerals per 14 ounces for Cooked Frozen Turnip Greens And Turnips vs Broccoli:
Comparison of macro-nutrients per 14 ounces:



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