Lets compare vitamin content per 14 ounces of Frozen Sweet Potato vs Broccoli:
Frozen Sweet Potato, Unprepared has 16.7 times more Vitamin A than Raw Broccoli.
While Raw Broccoli contains 2.3 times more Vitamin B2, 3 times more Vitamin B9 and 6.7 times more Vitamin C than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared and Raw Broccoli have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 oz.
Both Frozen Sweet Potato, Unprepared as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Sweet Potato vs Broccoli:
Frozen Sweet Potato, Unprepared has 3.6 times more Copper and 3.2 times more Manganese than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Calcium, 1.4 times more Iron, 1.5 times more Phosphorus, 4.2 times more Selenium, 5.5 times more Sodium and 1.3 times more Zinc than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared and Raw Broccoli have similar amounts of Magnesium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Sweet Potato, Unprepared has 2.8 times more Energy and 3.3 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 4.8 times more Omega 3, 1.5 times more Fiber and 1.6 times more Protein than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.