Lets compare vitamin content per 14 ounces of Frozen Butternut Winter Squash vs Carrots:
Frozen Butternut Winter Squash, Unprepared has 1.4 times more Vitamin B1, 1.3 times more Vitamin B9 and 2.8 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 3.5 times more Vitamin A, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 9.4 times more Vitamin K than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash, Unprepared and Raw Carrots have similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per 14 oz.
Both Frozen Butternut Winter Squash, Unprepared as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Butternut Winter Squash vs Carrots:
Frozen Butternut Winter Squash, Unprepared has 2.9 times more Iron, 1.7 times more Manganese and 7 times more Selenium than Raw Carrots.
While Raw Carrots contain 1.6 times more Phosphorus, 1.5 times more Potassium, 34.5 times more Sodium and 1.4 times more Zinc than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash, Unprepared and Raw Carrots have similar amounts of Calcium, Copper, Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Butternut Winter Squash, Unprepared has 1.4 times more Energy, 13 times more Omega 3, 1.5 times more Carbohydrate and 1.9 times more Protein than Raw Carrots.
While Raw Carrots contain 1.7 times more Sugars and 2.2 times more Fiber than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash, Unprepared as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.