Lets compare vitamin content per 14 ounces of Chocolate Soymilk vs Boiled Kidney Beans:
Unfortified Chocolate Soymilk has 4.5 times more Vitamin B2, more Vitamin B12 and 1.4 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.3 times more Vitamin B1, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6, 11.8 times more Vitamin B9 and 2.8 times more Vitamin K than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 14 oz.
Both Unfortified Chocolate Soymilk as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Chocolate Soymilk vs Boiled Kidney Beans:
Unfortified Chocolate Soymilk has 4.4 times more Selenium, 53 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Calcium, 4.6 times more Iron, 2.8 times more Magnesium, 2.7 times more Phosphorus, 2.8 times more Potassium and 2.9 times more Zinc than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Boiled All Types Kidney Beans have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Unfortified Chocolate Soymilk has 3.1 times more Fat, 5.4 times more Omega 6 and 24.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Energy, 2.3 times more Omega 3, 2.3 times more Carbohydrate, 16 times more Fiber and 3.8 times more Protein than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.