Lets compare vitamin content per 14 ounces of Enhanced Soymilk vs Valencia Oranges:
Enhanced Soymilk has 5 times more Vitamin B2, 12 times more Vitamin B3, 3.7 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Vitamin B1 and 6.7 times more Vitamin C than Enhanced Soymilk.
Both Enhanced Soymilk and Raw Valencia Oranges have similar amounts of Vitamin B9 per 14 oz.
Comparing minerals per 14 ounces for Enhanced Soymilk vs Valencia Oranges:
Enhanced Soymilk has 3.5 times more Calcium, 3.3 times more Copper, 5.4 times more Iron, more Sodium and 4 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Potassium than Enhanced Soymilk.
Both Enhanced Soymilk and Raw Valencia Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Enhanced Soymilk has 6.6 times more Fat and 2.8 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.4 times more Carbohydrate and 6.3 times more Fiber than Enhanced Soymilk.
Both Enhanced Soymilk and Raw Valencia Oranges have similar amounts of Energy per 14 oz.
Both Enhanced Soymilk as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.