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Comparing Nutrients in 14 ounces Enhanced SoymilkVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Enhanced Soymilk
27%
41%
32%
Valencia Oranges
8%
5%
87%
14 oz ▼

Macro Nutrients

6.16%179kcal
Energy
6.7%194kcal
179 kcalvs194 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
8.14%7.9g
Fat
1.23%1.2g
7.9 gvs1.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
2.55%0.82g
Saturated Fat
0.43%0.14g
0.82 gvs0.14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
3.97%0.064g
NA gvs0.064 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
1.03%0.17g
NA gvs0.17 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.5%13.7g
Carbohydrate
36.3%47g
13.7 gvs47 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14%10g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
10 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
4.18%1.6g
Fiber
26%9.92g
1.6 gvs9.92 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
21%11.7g
Protein
7.37%4.13g
11.7 gvs4.13 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
5.3%47.6μg
RAE, retinol activity equivalents
NA μgvs47.6 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
20.5%0.25mg
Vitamin B1
28.8%0.35mg
Thiamine
0.25 mgvs0.35 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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60.8%0.79mg
Vitamin B2
12.2%0.16mg
Riboflavin
0.79 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
81.7%13mg
Vitamin B3
6.8%1.1mg
Niacin, nicotinic acid, niacinamide
13 mgvs1.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
20%0.99mg
Pantothenic acid
NA mgvs0.99 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
71%0.92mg
Vitamin B6
19.2%0.25mg
Pyridoxine
0.92 mgvs0.25 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
31.8%127μg
Vitamin B9
38.7%155μg
Folates and Folic Acid
127 μgvs155 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
179%4.3μg
Vitamin B12
0%0μg
Cobalamin
4.3 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
31.8%28.6mg
Vitamin C
214%192mg
Ascorbic acid
28.6 mgvs192 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
31%187IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
187 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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66.7%10mg
Vitamin E
NA
Tocopherols and Tocotrienols
10 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

55.6%556mg
Calcium
16%159mg
556 mgvs159 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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54.2%0.49mg
Copper
16.3%0.15mg
0.49 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
24.3%1.94mg
Iron
4.47%0.36mg
1.94 mgvs0.36 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
NA
Magnesium
9.45%39.7mg
NA mgvs39.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
NA
Manganese
3.97%0.091mg
NA mgvs0.091 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
NA
Phosphorus
9.64%67.5mg
NA mgvs67.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
16.5%560mg
Potassium
21%710mg
560 mgvs710 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
16.6%9.13μg
Selenium
NA
9.13 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
13.2%198mg
Sodium
0%0mg
198 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
8.66%0.95mg
Zinc
2.16%0.24mg
0.95 mgvs0.24 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
9.76%361g
Water
9.26%343g
361 gvs343 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Enhanced Soymilk vs Valencia Oranges:
Comparing minerals per 14 ounces for Enhanced Soymilk vs Valencia Oranges:
Comparison of macro-nutrients per 14 ounces:



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