Comparing Nutrients in 14 ounces Snacks, peas, roasted, wasabi-flavoredVS Broccoli

Macros Ratio

Protein Fat Carbs

Snacks, peas, roasted, wasabi-flavored

13%

29%

58%

Broccoli

27%

65%

14 oz ▼

Macro Nutrients

Snacks, peas, roasted, wasabi-flavoredvs Broccoli

59%1715kcal

Energy

4.65%135kcal

1715 kcalvs135 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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57.7%56g

Fat

1.5%1.47g

56 gvs1.47 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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65.6%21g

Saturated Fat

1.4%0.45g

21 gvs0.45 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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32.5%0.52g

Omega 3

15.6%0.25g

0.52 gvs0.25 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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42.5%7.22g

Omega 6

1.14%0.19g

7.22 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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190%247g

Carbohydrate

20.3%26.4g

247 gvs26.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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77.2%56g

Sugars

9.3%6.75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

56 gvs6.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.27%3.1g

Fructose

3.72%2.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.1 gvs2.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.95g

Glucose

%1.94g

0.95 gvs1.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%50.4g

Sucrose

%0.4g

50.4 gvs0.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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39.7%15g

Fiber

27%10.3g

15 gvs10.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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100%56g

Protein

20%11g

56 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, peas, roasted, wasabi-flavoredvs Broccoli

34%306μg

Vitamin A

13.7%123μg

RAE, retinol activity equivalents

306 μgvs123 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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203%2.44mg

Vitamin B1

23.5%0.28mg

Thiamine

2.44 mgvs0.28 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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96%1.25mg

Vitamin B2

35.7%0.46mg

Riboflavin

1.25 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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126%20mg

Vitamin B3

16%2.54mg

Niacin, nicotinic acid, niacinamide

20 mgvs2.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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38%1.9mg

Vitamin B5

45.5%2.27mg

Pantothenic acid

1.9 mgvs2.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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167%2.17mg

Vitamin B6

53.4%0.69mg

Pyridoxine

2.17 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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137%548μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

548 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

393%354mg

Ascorbic acid

0 mgvs354 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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61%9.17mg

Vitamin E

20.6%3.1mg

Tocopherols and Tocotrienols

9.17 mgvs3.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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166%200μg

Vitamin K

336%403μg

Phytomenadione or phylloquinone

200 μgvs403 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, peas, roasted, wasabi-flavoredvs Broccoli

49%488mg

Calcium

18.7%187mg

488 mgvs187 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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196%1.76mg

Copper

21.6%0.19mg

1.76 mgvs0.19 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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189%15mg

Iron

36.2%2.9mg

15 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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96%405mg

Magnesium

20%83.3mg

405 mgvs83.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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216%4.98mg

Manganese

36.2%0.83mg

4.98 mgvs0.83 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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153%1072mg

Phosphorus

37.4%262mg

1072 mgvs262 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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85.4%2905mg

Potassium

37%1254mg

2905 mgvs1254 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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52%28.6μg

Selenium

18%9.92μg

28.6 μgvs9.92 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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79.4%1191mg

Sodium

8.73%131mg

1191 mgvs131 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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119%13mg

Zinc

14.8%1.63mg

13 mgvs1.63 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.74%27.5g

Water

9.58%354g

27.5 gvs354 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Snacks, peas, roasted, wasabi-flavored vs Broccoli:

Snacks, peas, roasted, wasabi-flavored have 2.5 times more Vitamin A, 8.6 times more Vitamin B1, 2.7 times more Vitamin B2, 7.9 times more Vitamin B3, 3.1 times more Vitamin B6, 2.2 times more Vitamin B9 and 3 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin C and 2 times more Vitamin K than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Raw Broccoli have similar amounts of Vitamin B5 per 14 oz.
Both Snacks, peas, roasted, wasabi-flavored as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Snacks, peas, roasted, wasabi-flavored vs Broccoli:

Snacks, peas, roasted, wasabi-flavored have 2.6 times more Calcium, 9.1 times more Copper, 5.2 times more Iron, 4.9 times more Magnesium, 6 times more Manganese, 4.1 times more Phosphorus, 2.3 times more Potassium, 2.9 times more Selenium, 9.1 times more Sodium and 8.1 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 12.9 times more Water than Snacks, peas, roasted, wasabi-flavored.

Comparison of macro-nutrients per 14 ounces:

Snacks, peas, roasted, wasabi-flavored have 12.7 times more Energy, 38.1 times more Fat, 46.4 times more Saturated Fat, 2.1 times more Omega 3, 37.1 times more Omega 6, 9.4 times more Carbohydrate, 8.3 times more Sugars, 1.5 times more Fiber and 5 times more Protein than Raw Broccoli.
Both Snacks, peas, roasted, wasabi-flavored and Raw Broccoli have similar amounts of Fructose per 14 oz.
Both Snacks, peas, roasted, wasabi-flavored as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Snacks, peas, roasted, wasabi-flavoredVS Snack, BALANCE, original barBroccoliVS Snack, BALANCE, original barSnacks, peas, roasted, wasabi-flavoredVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 14 ounces Snacks, peas, roasted, wasabi-flavoredVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: