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Comparing Nutrients in 14 ounces Snack, Pretzel, hard chocolate coatedVS Oranges

Macros Ratio

Protein Fat Carbs

Snack, Pretzel, hard chocolate coated
6%
34%
60%
Oranges
7%
2%
91%
14 oz ▼

Macro Nutrients

64%1853kcal
Energy
6.43%187kcal
1853 kcalvs187 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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72%70g
Fat
0.49%0.48g
70 gvs0.48 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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107%34g
Saturated Fat
0.19%0.06g
34 gvs0.06 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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74%1.2g
Omega 3
1.74%0.028g
1.2 gvs0.028 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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59%10g
Omega 6
0.42%0.071g
10 gvs0.071 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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214%278g
Carbohydrate
36%46.6g
278 gvs46.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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212%154g
Sugars
51%37g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
154 gvs37 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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36.6%14g
Fiber
25%9.53g
14 gvs9.53 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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50%28g
Protein
6.66%3.73g
28 gvs3.73 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

11%99μg
Vitamin A
4.85%43.7μg
RAE, retinol activity equivalents
99 μgvs43.7 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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119%1.43mg
Vitamin B1
28.8%0.35mg
Thiamine
1.43 mgvs0.35 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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97%1.26mg
Vitamin B2
12.2%0.16mg
Riboflavin
1.26 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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59.5%9.5mg
Vitamin B3
7%1.1mg
Niacin, nicotinic acid, niacinamide
9.5 mgvs1.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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29%1.44mg
Vitamin B5
20%0.99mg
Pantothenic acid
1.44 mgvs0.99 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.46%0.12mg
Vitamin B6
18.3%0.24mg
Pyridoxine
0.12 mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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73.4%294μg
Vitamin B9
29.8%119μg
Folates and Folic Acid
294 μgvs119 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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53%1.27μg
Vitamin B12
0%0μg
Cobalamin
1.27 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
235%211mg
Ascorbic acid
0 mgvs211 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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16.4%2.46mg
Vitamin E
4.76%0.71mg
Tocopherols and Tocotrienols
2.46 mgvs0.71 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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36.7%44μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
44 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

56%560mg
Calcium
16%159mg
560 mgvs159 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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116%1.04mg
Copper
20%0.18mg
1.04 mgvs0.18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.21%8.33μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
8.33 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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126%10mg
Iron
4.96%0.4mg
10 mgvs0.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33%139mg
Magnesium
9.45%39.7mg
139 mgvs39.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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78%1.8mg
Manganese
4.3%0.099mg
1.8 mgvs0.099 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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72.6%508mg
Phosphorus
7.94%55.6mg
508 mgvs55.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23.2%790mg
Potassium
21%718mg
790 mgvs718 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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105%57.5μg
Selenium
3.6%2μg
57.5 μgvs2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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131%1961mg
Sodium
0%0mg
1961 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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48%5.28mg
Zinc
2.53%0.28mg
5.28 mgvs0.28 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.33%12g
Water
9.3%344g
12 gvs344 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Snack, Pretzel, hard chocolate coated vs Oranges:
Comparing minerals per 14 ounces for Snack, Pretzel, hard chocolate coated vs Oranges:
Comparison of macro-nutrients per 14 ounces:



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