Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 14 ounces Rolls, hamburger or hot dog, wheat/cracked wheatVS Carrots

Macros Ratio

Protein Fat Carbs

Rolls, hamburger or hot dog, wheat/cracked wheat
17%
12%
71%
Carrots
8%
5%
87%
14 oz ▼

Macro Nutrients

37%1068kcal
Energy
5.6%163kcal
1068 kcalvs163 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy
14.8%14.3g
Fat
0.98%0.95g
14.3 gvs0.95 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
9.25%2.96g
Saturated Fat
0.4%0.13g
2.96 gvs0.13 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat
46%0.73g
Omega 3
0.5%0.008g
0.73 gvs0.008 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3
37.6%6.4g
Omega 6
2.33%0.4g
6.4 gvs0.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol
144%188g
Carbohydrate
29.2%38g
188 gvs38 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
37.8%27.4g
Sugars
26%19g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
27.4 gvs19 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars
16.4%12g
Fructose
3%2.2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
12 gvs2.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose
%9.13g
Glucose
%2.34g
9.13 gvs2.34 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose
%0g
Sucrose
%14.2g
0 gvs14.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose
44%16.7g
Fiber
29.2%11g
16.7 gvs11 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
83%46.4g
Protein
6.6%3.7g
46.4 gvs3.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

12%107μg
Vitamin A
368%3314μg
RAE, retinol activity equivalents
107 μgvs3314 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
176%2.1mg
Vitamin B1
22%0.26mg
Thiamine
2.1 mgvs0.26 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1
89%1.15mg
Vitamin B2
17.7%0.23mg
Riboflavin
1.15 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2
119%19mg
Vitamin B3
24.4%3.9mg
Niacin, nicotinic acid, niacinamide
19 mgvs3.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
52.2%2.6mg
Vitamin B5
21.7%1.1mg
Pantothenic acid
2.6 mgvs1.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
38.8%0.5mg
Vitamin B6
42%0.55mg
Pyridoxine
0.5 mgvs0.55 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6
NA
Vitamin B7
29.4%8.8μg
Biotin
NA μgvs8.8 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7
83.3%333μg
Vitamin B9
19%75.4μg
Folates and Folic Acid
333 μgvs75.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9
31.4%0.75μg
Vitamin B12
0%0μg
Cobalamin
0.75 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
5.73%5.16mg
Vitamin C
26%23.4mg
Ascorbic acid
5.16 mgvs23.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D
10.6%1.6mg
Vitamin E
17.5%2.6mg
Tocopherols and Tocotrienols
1.6 mgvs2.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E
22.5%27μg
Vitamin K
43.7%52.4μg
Phytomenadione or phylloquinone
27 μgvs52.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

77.8%778mg
Calcium
13%131mg
778 mgvs131 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
72.8%0.65mg
Copper
20%0.18mg
0.65 mgvs0.18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
0.32%12.7μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs12.7 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
145%11.6mg
Iron
15%1.2mg
11.6 mgvs1.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
44.4%187mg
Magnesium
11.3%47.6mg
187 mgvs47.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
213%4.9mg
Manganese
24.7%0.57mg
4.9 mgvs0.57 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
87.3%611mg
Phosphorus
20%139mg
611 mgvs139 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
21%718mg
Potassium
37.4%1270mg
718 mgvs1270 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
193%106μg
Selenium
0.72%0.4μg
106 μgvs0.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
123%1838mg
Sodium
18.3%274mg
1838 mgvs274 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
42.2%4.64mg
Zinc
8.66%0.95mg
4.64 mgvs0.95 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
3.78%140g
Water
9.47%350g
140 gvs350 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water
Lets compare vitamin content per 14 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat vs Carrots:
Comparing minerals per 14 ounces for Rolls, hamburger or hot dog, wheat/cracked wheat vs Carrots:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: