Lets compare vitamin content per 14 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat vs Broccoli:
Rolls, hamburger or hot dog, wheat/cracked wheat have 7.5 times more Vitamin B1, 2.5 times more Vitamin B2, 7.5 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin B12 than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Vitamin B6, 68.6 times more Vitamin C, 2 times more Vitamin E and 14.9 times more Vitamin K than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Raw Broccoli have similar amounts of Vitamin A and Vitamin B5 per 14 oz.
Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Raw Broccoli have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rolls, hamburger or hot dog, wheat/cracked wheat vs Broccoli:
Rolls, hamburger or hot dog, wheat/cracked wheat have 4.2 times more Calcium, 3.4 times more Copper, 4 times more Iron, 2.2 times more Magnesium, 5.9 times more Manganese, 2.3 times more Phosphorus, 10.7 times more Selenium, 14 times more Sodium and 2.9 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Potassium and 2.5 times more Water than Rolls, hamburger or hot dog, wheat/cracked wheat.
Comparison of macro-nutrients per 14 ounces:
Rolls, hamburger or hot dog, wheat/cracked wheat have 7.9 times more Energy, 9.8 times more Fat, 6.5 times more Saturated Fat, 2.9 times more Omega 3, 32.8 times more Omega 6, 7.1 times more Carbohydrate, 4.1 times more Sugars, 4.4 times more Fructose, 1.6 times more Fiber and 4.1 times more Protein than Raw Broccoli.
Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.