Comparing Nutrients in 14 ounces Rolls, dinner, whole-wheatVS Carrots

Macros Ratio

Protein Fat Carbs

Rolls, dinner, whole-wheat

12%

15%

73%

Carrots

87%

14 oz ▼

Macro Nutrients

Rolls, dinner, whole-wheatvs Carrots

36.4%1056kcal

Energy

5.6%163kcal

1056 kcalvs163 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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19.2%18.7g

Fat

0.98%0.95g

18.7 gvs0.95 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.4%3.3g

Saturated Fat

0.4%0.13g

3.3 gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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30%0.48g

Omega 3

0.5%0.008g

0.48 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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47.6%8.1g

Omega 6

2.33%0.4g

8.1 gvs0.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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156%203g

Carbohydrate

29.2%38g

203 gvs38 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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46.3%33.6g

Sugars

26%19g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

33.6 gvs19 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

3%2.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.34g

NA gvs2.34 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%14.2g

NA gvs14.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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78.3%29.8g

Fiber

29.2%11g

29.8 gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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61.7%34.5g

Protein

6.6%3.7g

34.5 gvs3.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rolls, dinner, whole-wheatvs Carrots

0%0μg

Vitamin A

368%3314μg

RAE, retinol activity equivalents

0 μgvs3314 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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82%0.98mg

Vitamin B1

22%0.26mg

Thiamine

0.98 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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46.4%0.6mg

Vitamin B2

17.7%0.23mg

Riboflavin

0.6 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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91%14.6mg

Vitamin B3

24.4%3.9mg

Niacin, nicotinic acid, niacinamide

14.6 mgvs3.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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39%1.94mg

Vitamin B5

21.7%1.1mg

Pantothenic acid

1.94 mgvs1.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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59.5%0.77mg

Vitamin B6

42%0.55mg

Pyridoxine

0.77 mgvs0.55 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

29.4%8.8μg

Biotin

NA μgvs8.8 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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29.8%119μg

Vitamin B9

19%75.4μg

Folates and Folic Acid

119 μgvs75.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

26%23.4mg

Ascorbic acid

0 mgvs23.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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24%3.57mg

Vitamin E

17.5%2.6mg

Tocopherols and Tocotrienols

3.57 mgvs2.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.6%7.94μg

Vitamin K

43.7%52.4μg

Phytomenadione or phylloquinone

7.94 μgvs52.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rolls, dinner, whole-wheatvs Carrots

42%421mg

Calcium

13%131mg

421 mgvs131 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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105%0.95mg

Copper

20%0.18mg

0.95 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.32%12.7μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs12.7 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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120%9.6mg

Iron

15%1.2mg

9.6 mgvs1.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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80.3%337mg

Magnesium

11.3%47.6mg

337 mgvs47.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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397%9.12mg

Manganese

24.7%0.57mg

9.12 mgvs0.57 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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127%889mg

Phosphorus

20%139mg

889 mgvs139 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31.8%1080mg

Potassium

37.4%1270mg

1080 mgvs1270 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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356%196μg

Selenium

0.72%0.4μg

196 μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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138%2068mg

Sodium

18.3%274mg

2068 mgvs274 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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72.5%7.98mg

Zinc

8.66%0.95mg

7.98 mgvs0.95 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.55%131g

Water

9.47%350g

131 gvs350 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Rolls, dinner, whole-wheat vs Carrots:

Rolls, dinner, whole-wheat have 3.8 times more Vitamin B1, 2.6 times more Vitamin B2, 3.7 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.4 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin C and 6.6 times more Vitamin K than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Rolls, dinner, whole-wheat vs Carrots:

Rolls, dinner, whole-wheat have 3.2 times more Calcium, 5.3 times more Copper, 8.1 times more Iron, 7.1 times more Magnesium, 16.1 times more Manganese, 6.4 times more Phosphorus, 494 times more Selenium, 7.6 times more Sodium and 8.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.7 times more Water than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Raw Carrots have similar amounts of Potassium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Rolls, dinner, whole-wheat have 6.5 times more Energy, 19.6 times more Fat, 26.1 times more Saturated Fat, 60.5 times more Omega 3, 20.4 times more Omega 6, 5.3 times more Carbohydrate, 1.8 times more Sugars, 2.7 times more Fiber and 9.4 times more Protein than Raw Carrots.
Both Rolls, dinner, whole-wheat as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Rolls, dinner, whole-wheatVS Rolls, frenchCarrotsVS Rolls, frenchRolls, dinner, whole-wheatVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 14 ounces Rolls, dinner, whole-wheatVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: