Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 14 ounces Puddings, vanilla, ready-to-eat, fat freeVS Baked White Potatoes

Macros Ratio

Protein Fat Carbs

Puddings, vanilla, ready-to-eat, fat free
9%
0%
91%
Baked White Potatoes
9%
1%
90%
14 oz ▼

Macro Nutrients

12%353kcal
Energy
12.6%365kcal
353 kcalvs365 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy
0%0g
Fat
0.61%0.6g
0 gvs0.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat
0%0g
Saturated Fat
0.5%0.16g
0 gvs0.16 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat
0%0g
Omega 3
3.72%0.06g
0 gvs0.06 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3
0%0g
Omega 6
1.14%0.19g
0 gvs0.19 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol
61.5%80g
Carbohydrate
64.4%83.7g
80 gvs83.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
82.8%60g
Sugars
8.38%6.07g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
60 gvs6.07 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
1.97%1.43g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.43 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose
NA
Glucose
%2.5g
NA gvs2.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Glucose
NA
Sucrose
%1.6g
NA gvs1.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose
0%0g
Fiber
22%8.33g
0 gvs8.33 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
14.3%8g
Protein
15%8.33g
8 gvs8.33 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0.44%3.97μg
Vitamin A
0.44%3.97μg
RAE, retinol activity equivalents
3.97 μgvs3.97 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
7.28%0.087mg
Vitamin B1
16%0.19mg
Thiamine
0.087 mgvs0.19 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1
27%0.35mg
Vitamin B2
13%0.17mg
Riboflavin
0.35 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2
1.3%0.21mg
Vitamin B3
38%6.06mg
Niacin, nicotinic acid, niacinamide
0.21 mgvs6.06 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
15.6%0.78mg
Vitamin B5
30.4%1.52mg
Pantothenic acid
0.78 mgvs1.52 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
5.8%0.075mg
Vitamin B6
64.4%0.84mg
Pyridoxine
0.075 mgvs0.84 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7
2.98%12μg
Vitamin B9
37.7%151μg
Folates and Folic Acid
12 μgvs151 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9
34.7%0.83μg
Vitamin B12
0%0μg
Cobalamin
0.83 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
5.3%4.76mg
Vitamin C
55.6%50mg
Ascorbic acid
4.76 mgvs50 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D
0%0mg
Vitamin E
1.06%0.16mg
Tocopherols and Tocotrienols
0 mgvs0.16 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E
0%0μg
Vitamin K
8.93%10.7μg
Phytomenadione or phylloquinone
0 μgvs10.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Sweets rich in Vitamin K

Minerals

16%159mg
Calcium
3.97%39.7mg
159 mgvs39.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium
5.73%0.052mg
Copper
56%0.5mg
0.052 mgvs0.5 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride
18%1.43mg
Iron
31.8%2.54mg
1.43 mgvs2.54 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Sweets rich in Iron
6.6%27.8mg
Magnesium
25.5%107mg
27.8 mgvs107 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium
0.69%0.016mg
Manganese
32.6%0.75mg
0.016 mgvs0.75 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum
30.6%214mg
Phosphorus
42.5%298mg
214 mgvs298 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus
12.6%429mg
Potassium
63.5%2159mg
429 mgvs2159 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium
12.3%6.75μg
Selenium
3.6%2μg
6.75 μgvs2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
50.5%758mg
Sodium
1.85%27.8mg
758 mgvs27.8 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium
8.3%0.91mg
Zinc
12.6%1.4mg
0.91 mgvs1.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc
8.25%305g
Water
8.1%299g
305 gvs299 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water
Lets compare vitamin content per 14 ounces of Puddings, vanilla, ready-to-eat, fat free vs Baked White Potatoes:
Comparing minerals per 14 ounces for Puddings, vanilla, ready-to-eat, fat free vs Baked White Potatoes:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: