Lets compare vitamin content per 14 ounces of Puddings, vanilla, dry mix, regular vs Broccoli:
Raw Broccoli contains more Vitamin A, more Vitamin B1, 9 times more Vitamin B2, 639 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Puddings, vanilla, dry mix, regular vs Broccoli:
Puddings, vanilla, dry mix, regular have 18.6 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 9.4 times more Calcium, 2.3 times more Copper, 9.1 times more Iron, more Magnesium, 26.3 times more Manganese, 33 times more Phosphorus, 15.8 times more Potassium, 2.8 times more Selenium, 20.5 times more Zinc and 22.9 times more Water than Puddings, vanilla, dry mix, regular.
Comparison of macro-nutrients per 14 ounces:
Puddings, vanilla, dry mix, regular have 11.1 times more Energy, 14.1 times more Carbohydrate and 46.7 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 6.3 times more Omega 3, 4.3 times more Fiber and 9.4 times more Protein than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.