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Comparing Nutrients in 14 ounces Puddings, chocolate, dry mix, instantVS Almonds

Macros Ratio

Protein Fat Carbs

Puddings, chocolate, dry mix, instant
2%
5%
93%
Almonds
14%
72%
14%
14 oz ▼

Macro Nutrients

51.7%1500kcal
Energy
79.2%2298kcal
1500 kcalvs2298 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy
7.77%7.54g
Fat
204%198g
7.54 gvs198 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.2%3.27g
Saturated Fat
47%15g
3.27 gvs15 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.43%0.13g
Omega 3
0.74%0.012g
0.13 gvs0.012 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.33%1.25g
Omega 6
288%49g
1.25 gvs49 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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268%349g
Carbohydrate
65.8%85.5g
349 gvs85.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
371%269g
Sugars
24%17.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
269 gvs17.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
0.6%0.44g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.44 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.67g
NA gvs0.67 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%15.7g
NA gvs15.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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37.6%14.3g
Fiber
131%49.6g
14.3 gvs49.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
16.3%9.13g
Protein
150%84g
9.13 gvs84 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
3.3%0.04mg
Vitamin B1
68%0.81mg
Thiamine
0.04 mgvs0.81 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16.8%0.22mg
Vitamin B2
347%4.5mg
Riboflavin
0.22 mgvs4.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.8%0.93mg
Vitamin B3
89.7%14.4mg
Niacin, nicotinic acid, niacinamide
0.93 mgvs14.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
2%0.099mg
Vitamin B5
37.4%1.87mg
Pantothenic acid
0.099 mgvs1.87 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
3.66%0.048mg
Vitamin B6
42%0.54mg
Pyridoxine
0.048 mgvs0.54 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
754%226μg
Biotin
NA μgvs226 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.98%12μg
Vitamin B9
43.7%175μg
Folates and Folic Acid
12 μgvs175 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.85%0.28mg
Vitamin E
678%102mg
Tocopherols and Tocotrienols
0.28 mgvs102 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.96%5.95μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
5.95 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.76%47.6mg
Calcium
107%1068mg
47.6 mgvs1068 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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156%1.4mg
Copper
455%4.1mg
1.4 mgvs4.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride
64%5.1mg
Iron
184%14.7mg
5.1 mgvs14.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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42.5%179mg
Magnesium
255%1072mg
179 mgvs1072 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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63.3%1.46mg
Manganese
376%8.65mg
1.46 mgvs8.65 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
400%180μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs180 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum
41%286mg
Phosphorus
273%1909mg
286 mgvs1909 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus
27.5%937mg
Potassium
85.6%2909mg
937 mgvs2909 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%9.92μg
Selenium
29.6%16.3μg
9.92 μgvs16.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
469%7029mg
Sodium
0.26%3.97mg
7029 mgvs3.97 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22.4%2.46mg
Zinc
113%12.4mg
2.46 mgvs12.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.34%12.7g
Water
0.47%17.5g
12.7 gvs17.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Puddings, chocolate, dry mix, instant vs Almonds:
Comparing minerals per 14 ounces for Puddings, chocolate, dry mix, instant vs Almonds:
Comparison of macro-nutrients per 14 ounces:



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