Comparing Nutrients in 14 ounces Puddings, chocolate, dry mix, instantVS Broccoli

Macros Ratio

Protein Fat Carbs

Puddings, chocolate, dry mix, instant

93%

Broccoli

27%

65%

14 oz ▼

Macro Nutrients

Puddings, chocolate, dry mix, instantvs Broccoli

51.7%1500kcal

Energy

4.65%135kcal

1500 kcalvs135 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.77%7.54g

Fat

1.5%1.47g

7.54 gvs1.47 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.2%3.27g

Saturated Fat

1.4%0.45g

3.27 gvs0.45 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.43%0.13g

Omega 3

15.6%0.25g

0.13 gvs0.25 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.33%1.25g

Omega 6

1.14%0.19g

1.25 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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268%349g

Carbohydrate

20.3%26.4g

349 gvs26.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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371%269g

Sugars

9.3%6.75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

269 gvs6.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

3.72%2.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.94g

NA gvs1.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.4g

NA gvs0.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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37.6%14.3g

Fiber

27%10.3g

14.3 gvs10.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.3%9.13g

Protein

20%11g

9.13 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Puddings, chocolate, dry mix, instantvs Broccoli

0%0μg

Vitamin A

13.7%123μg

RAE, retinol activity equivalents

0 μgvs123 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.3%0.04mg

Vitamin B1

23.5%0.28mg

Thiamine

0.04 mgvs0.28 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16.8%0.22mg

Vitamin B2

35.7%0.46mg

Riboflavin

0.22 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.8%0.93mg

Vitamin B3

16%2.54mg

Niacin, nicotinic acid, niacinamide

0.93 mgvs2.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2%0.099mg

Vitamin B5

45.5%2.27mg

Pantothenic acid

0.099 mgvs2.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.66%0.048mg

Vitamin B6

53.4%0.69mg

Pyridoxine

0.048 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.98%12μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

12 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

393%354mg

Ascorbic acid

0 mgvs354 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.85%0.28mg

Vitamin E

20.6%3.1mg

Tocopherols and Tocotrienols

0.28 mgvs3.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.96%5.95μg

Vitamin K

336%403μg

Phytomenadione or phylloquinone

5.95 μgvs403 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, chocolate, dry mix, instantvs Broccoli

4.76%47.6mg

Calcium

18.7%187mg

47.6 mgvs187 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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156%1.4mg

Copper

21.6%0.19mg

1.4 mgvs0.19 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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64%5.1mg

Iron

36.2%2.9mg

5.1 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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42.5%179mg

Magnesium

20%83.3mg

179 mgvs83.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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63.3%1.46mg

Manganese

36.2%0.83mg

1.46 mgvs0.83 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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41%286mg

Phosphorus

37.4%262mg

286 mgvs262 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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27.5%937mg

Potassium

37%1254mg

937 mgvs1254 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%9.92μg

Selenium

18%9.92μg

9.92 μgvs9.92 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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469%7029mg

Sodium

8.73%131mg

7029 mgvs131 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22.4%2.46mg

Zinc

14.8%1.63mg

2.46 mgvs1.63 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.34%12.7g

Water

9.58%354g

12.7 gvs354 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Puddings, chocolate, dry mix, instant vs Broccoli:

Raw Broccoli contains more Vitamin A, 7.1 times more Vitamin B1, 2.1 times more Vitamin B2, 2.7 times more Vitamin B3, 22.9 times more Vitamin B5, 14.6 times more Vitamin B6, 21 times more Vitamin B9, more Vitamin C, 11.1 times more Vitamin E and 67.7 times more Vitamin K than Puddings, chocolate, dry mix, instant.
Both Puddings, chocolate, dry mix, instant as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Puddings, chocolate, dry mix, instant vs Broccoli:

Puddings, chocolate, dry mix, instant have 7.2 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 53.7 times more Sodium and 1.5 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 3.9 times more Calcium, 1.3 times more Potassium and 27.9 times more Water than Puddings, chocolate, dry mix, instant.
Both Puddings, chocolate, dry mix, instant and Raw Broccoli have similar amounts of Phosphorus and Selenium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Puddings, chocolate, dry mix, instant have 11.1 times more Energy, 5.1 times more Fat, 7.2 times more Saturated Fat, 6.4 times more Omega 6, 13.2 times more Carbohydrate, 39.9 times more Sugars and 1.4 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 1.9 times more Omega 3 than Puddings, chocolate, dry mix, instant.
Both Puddings, chocolate, dry mix, instant and Raw Broccoli have similar amounts of Protein per 14 oz.
Both Puddings, chocolate, dry mix, instant as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Puddings, chocolate, dry mix, instantVS Desserts, apple crisp, prepared-from-recipeBroccoliVS Desserts, apple crisp, prepared-from-recipePuddings, chocolate, dry mix, instantVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 14 ounces Puddings, chocolate, dry mix, instantVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: