Lets compare vitamin content per 14 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes vs Almonds:
Oven-heated Frozen Cottage-cut French Fried Potatoes have 1.5 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Almonds.
While Almonds contain 1.7 times more Vitamin B1, 36.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.6 times more Vitamin B9 than Oven-heated Frozen Cottage-cut French Fried Potatoes.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oven-heated Frozen Cottage-cut French Fried Potatoes vs Almonds:
Oven-heated Frozen Cottage-cut French Fried Potatoes have 45 times more Sodium and 12 times more Water than Almonds.
While Almonds contain 26.9 times more Calcium, 5.2 times more Copper, 2.5 times more Iron, 12.3 times more Magnesium, 7.2 times more Manganese, 7.4 times more Phosphorus, 1.5 times more Potassium, 10.3 times more Selenium and 7.6 times more Zinc than Oven-heated Frozen Cottage-cut French Fried Potatoes.
Comparison of macro-nutrients per 14 ounces:
Oven-heated Frozen Cottage-cut French Fried Potatoes have 1.6 times more Carbohydrate than Almonds.
While Almonds contain 2.7 times more Energy, 6.1 times more Fat, 20 times more Omega 6, 3.9 times more Fiber and 6.1 times more Protein than Oven-heated Frozen Cottage-cut French Fried Potatoes.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Almonds have similar amounts of Saturated Fat per 14 oz.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.